perfect_storm Member

My husband is supportive he wants me happy and me at a healthy is me happy have you asked your sig other if they believe in you are you just assuming he thinks you can not do it?

you can add me I am active and give a lot of support as well

got you both :smile:

yes owa1s I do get motivated from my friends progress

when I say active I mean mfp active not physically active I know some people chose not to or can not exercise I just meant people who log every day

my aha moment was realizing I looked 7 months pregnant and being diagnosed prediabetic I started marc h3rd and am down 10 lbs I keep going bec I do not want insulin and want my clothes to look good again

I eat some of them back but not all I basically eat only when hungry I figure if I have a day that I am hungry and I eat them back I am ok but normally I don't

added thank :smile:

added thanks

added :smiley:

got you all thanks

I would skip it until you tom is over

I am looking for new friends too please add me

So I have added you all thanks I need the support but am active so I def give it as well

feel free to add me I am active and support my active friends

I confess that I close my diary but then snack more after

I have the same problem but it is at night so I have some almonds and that helps you may just have to let the hunger go after some time what I have found is the hunger goes away sorry if this is not much help

add me always looking for accountability

you tube videos are great or if you have the funds beach body has a bunch of programs you could try to do at home with out a gym depending on what you chose you may only need a few set of weights

body wash and bar soap I use both it depends on what I feel like

nutra bio has an unflavored non sweetened one you can mix with one serving of hersheys cocoa if you like pb2 which is powdered peanut butter again no sweeteners and a truvia

Done

feel free to add me I am supportive but need the encouragement as well

please add me I am not new but gained and am back trying to lose but need support I also provide support as well I love supporting those who support me

if you use a heart rate monitor you get an exact calculation

I eat on a deficit during the week and eat a splurge meal with wine on Saturdays and I am still losing

Bumping this up so hopefully i can get more friends

Have you tried adding in a high protein shake to add calories or maybe some nut butters they are healthy but a few protein shakes if mixed with milk can add nicely

I do the Brazil Butt Lift series from beach body it is a total body work out but it focuses mostly on the butt and legs its great

Feel free to add me im still trying to figure out how to add friends with the app