trappedinthebodyofafatgirl

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  • Alicia...I have read and tried the low GI foods...I just need to be more careful to check on that...it is so hard though because so many foods that are "good for you" have a high GI. You are right about the catch 22...it isso frustrating..everytime I see an apple shaped girl on the Biggest Loser that isn't losing weight I…
  • I think what I am learning is that all calories are not the same..for people like us...we cant eat 1500 calories of baked potatoes and lose weight..it has to be low GI foods. I am on metformin also and then I am also trying byetta...I hear of people having great sucess with that but I am not seeing anything so far. I am…
  • Hi, my husband and I are using the program together as well...just really starting though- a week in, but i feel like I am never NOT thinking about losing weight...
  • Hi- we eat mostly vegetarian meals..Vegetarian times has lots of recipies that are not full of unfamiliar foods..Eating Well magazine is also a great resource. This is one of my favorites right now- http://www.eatingwell.com/recipes/summer_squash_white_bean_saut.html We put it over rice and it really fills us up- it is…
  • Good Luck! I am just starting also. So far so good...Ive found seeing my calories eaten right there on my phone very helpful..makes me realize how much I was eating before
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