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right i think that makes more sense Elaine according to my BMF i burn around 2000 on a non gym class day and 2700 on a gym class day - so really i should eat slightly more on gym days to keep my deficit at the 750 on average for the week. i think i'm under eating then. i'll try eating more next week and see if it shows on…
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Thanks for the response I was thinking the BMF should make it easier and your way of just looking at the daily deficit seems far simpler :smile: ill try that and see what happens. I agree it's easy to forget to count the odd little thing you eat but I'm finding it so easy to count everything as I scan it all with my phone…
