can someone explain TDEE and BMR please
I'm totally confused with TDEE and BMR and how many calories i should be eating as a minimum to lose weight. MFP and BodyMedia Fit seem to give me so much detail i've no clue what i'm meant to eat and what i need to burn to get the deficit i need can anyone explain in simple terms for me please, thanks! i'm 5ft 6 175lb and…
