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Hullo Claude :) Is exercise an option to keep the wine and get the weight off? For eg, I know the wine I drink is 266 calories a glass and I am on 1200 calories a day. But I burn 500 callories a day to make room for wine, or eat a little less.. Can't have your cake....or in your case..wine... and eat/ drink it too ;) Have…
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Hi Jim, Once you start logging every day, it becomes easier, fun and exciting! Great sense of achievement and makes you want to stay "unlazy" :) Make a goal to start with a week of logging in, following through on calories as a start, and take it from there. Joining was a good start....so keep going! Tracey
