Replies
-
I got into weight training by taking a Les Mills Body Pump class... It's pretty intense for a beginner, but a great full body workout in a motivating group fitness environment. I find that this helps me push harder than I would if I was training on my own. Plus, there's music! If you don't have access to some sort of class…
-
I make my own using equal parts of olive oil and lemon juice (usually 1 tbsp of each). It's light and refreshing (I am not huge on heavy dressings...) and tastes great with a greek salad. Salsa is also great if you have a southwestern-style salad (black beans, corn, etc).
