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Don't worry, the same thing happened to me when I was pumping and I just eased off for a day or so and then it went away. Doc actually told me it doesn't hurt the milk or anything. Just put your breast under hot water in the shower and it will get better.
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I totally understand. I did really good Jan. 1- 6 but then I took a turn for the worse. First, I started skipping exercise (which I think was the whole problem) then I started eating junk again. I had pizza and chocolate and wasn't even satisfied. I feel awful about it but now this week I'm going to have to really work…
