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Pretty cool to read about all the success stories! I've had a hard time running for years now and although I am getting better, I'm no where near to running for 5k at one time. I did my first 15k on the weekend but it ended up being a lot more walking than running. I have the app.... guess I should use it.
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May 1 1.5 km May 4 3.5 km May 8 3.25 km May 9 4.65 km May 10 2.1 km May 16 7km May 23 6 km (forgot to post this till now)
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May 1 1.5 km May 4 3.5 km May 8 3.25 km May 9 4.65 km May 10 2.1 km May 16 7km - need to step it up!
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May 1 1.5 km May 4 3.5 km May 8 3.25 km May 9 4.65 km May 10 2.1 km
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May 1 1.5 km May 4 3.5 km May 8 3.25 km May 9 4.65 km
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May 1 1.5 km May 4 3.5 km May 8 3.25 km
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May 4, 2nd time out so far 3.5k mostly walking but some jogs & sprints
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Got a short walk in yesterday.
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I'm in for 100km. I just did this in April too. Makes a BIG difference!
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He chopped her up into little pieces and buried her in the basement.
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I BBQ the breasts and eat 1.5 a day. I will also have 1/3 cup cooked brown rice and some kind of green veggie like broccoli so I often add a little soy sauce and that makes it alright. Other times I'll add some Franks red hot. I know both are full of sodium but if you don't use too much it is nice just for a little taste.
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Everyday I have 1.25 cups of egg whites mixed with 1/3 cup of uncooked quick oats. Mix it together, toss it in the pan and make a protein pancake. I add a tablespoon of natural peanut butter and I take a half a grapefruit and toss it on the top of it. It's great and fills me up. My wife eats the same thing except no peanut…
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I like to workout early in the morning. I often fight the urge to fall back asleep but what does it for me is having a couple friends that I'm meeting at the gym for a 6AM spin class or meeting my trainer. Another thing I find is if I post on my facebook wall that I'm getting up early the next day to go to the gym, there's…
