May Running Challange

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Replies

  • mochapygmy
    mochapygmy Posts: 2,123 Member
    3.42 miles today.

    6.81/30
  • resolv13
    resolv13 Posts: 87 Member
    May 1 - 3.76 mile run
    May 2 - 3.38 mile run
    May 3 - conference
    May 4 - conference
    May 5 - conference
    May 6 - 5.04 mile run
    May 7 - 3.12 mile run
    May 8 - 5.00 mile run
    May 9 - rest day
    May 10 - 6.85 mile run
    May 11 - rest day
    May 12 - 5.00 mile run
    May 13 - 3.10 mile run
    May 14 - rest day
    May 15 - 5.09 mile run
    May 16 - rest day

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  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    12.5 miles outside this morning
  • lawlorka
    lawlorka Posts: 484 Member
    A couple of miles only this week so far.

    I pulled something in my knee so have been out of action the past week - so I'm not going to hit my target. Might reduce it to a more realistic figure.

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  • bkbenda
    bkbenda Posts: 265 Member
    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)
    5/16 – 5.12 miles

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  • theamorash
    theamorash Posts: 13 Member
    May 1: 6.37 KM
    May 4: 10.59 KM
    May 6: 4.44 KM
    May 8: 8.69 KM
    May 11: 8.51 KM
    May 13: 8.10 KM
    May 14: 5.73 KM
    May 15: 9.37 KM

    Total to Date: 61.8 KM
    Surpassed my goal!! I was afraid I'd miss more runs than I have so far, so hooray!

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  • kjenks123
    kjenks123 Posts: 16 Member
    May 1 1.5 km
    May 4 3.5 km
    May 8 3.25 km
    May 9 4.65 km
    May 10 2.1 km
    May 16 7km - need to step it up!

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  • nh38318
    nh38318 Posts: 124 Member
    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles
    08/05 - 2.75 miles
    09/05 - REST DAY
    10/05 - REST DAY
    11/05 - 2.5 miles
    12/05 - 3.3 miles
    13/05 - STEP AEROBICS
    14/-5 - 2.25 miles
    15/5 - 2.5 miles
    16/5 - 3 miles


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  • sky15425
    sky15425 Posts: 219 Member

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    5-14 - 5.3 miles running
    5-15 - 3.0 miles running
    5-16 - 3.5 miles walking
  • dchillin65
    dchillin65 Posts: 97 Member
    5/16 2.5
    5/15 1.3
    5/14 1.8
    5/13 2.0
    5/12 1.0
    5/11 3.1
    5/07 4.9
    5/05 1.0
    5/04 1.0
    5/03 3.7
    5/02 2.7
    5/01 1.3


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  • donitchell
    donitchell Posts: 142 Member
    May 16: 1.72m walk.


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  • lyla29
    lyla29 Posts: 3,549 Member
    7 miles running today

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  • ladypank
    ladypank Posts: 37 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42
    5/8 - REST DAY
    5/9 - 4 miles - 46
    5/10 - 15 miles 61
    5/11 - REST DAY
    5/12 - 8.5 miles 69.5
    5/13 - 8.5 miles 78
    5/14 - 8 miles 86
    5/15 - REST DAY
    5/16 - 4 miles 90

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    May 2: 4 miles
    May 4: 6 miles
    May 7: 4 miles
    May 11: 5.5 miles
    May 16: 3 miles

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    Need to up the consistency for the rest of the month to make it.
  • GrandmaJackie
    GrandmaJackie Posts: 36,920 Member
    May 1 Running: 5.5 miles
    May 2 Running 5.5 miles
    May 3 Running 0
    May 4 Running 0
    May 5 Running: 5.5 miles
    May 6 Running 6 miles
    May 7 Running 6.5 miles
    May 8 Running 5 miles
    May 9 Running 5.5 miles
    May 10 Running 7 miles
    May 11 Running 5.75 miles
    May 12 Running 5.75 miles
    May 13 Running 5.75 miles
    May 14 Running 5 miles
    May 15 0
    May 16 Running 5 miles

    Total: 73.75 miles / 120 miles

    As of 5/16


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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    05/01/14 - 4 miles
    05/03/14 - 4 miles
    05/05/14 - 4.25 miles
    05/10/14 - 2 miles
    05/11/14 - 2 miles
    05/14/14 - 5 miles
    05/16/14 - 3.1 miles

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  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    12.5 miles this morning + 4 miles post work
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    5/1, 5.0 miles
    5/2, rest
    5/3, 12.9 miles
    5/4, rest/Yoga for Runners
    5/5, rest
    5/6, rest (resting tendonitis in hip)
    5/7, 8.0 miles
    5/8, rest
    5/9, 12 miles
    5/10, 5 miles
    5/11, 3 miles
    5/12, 3 miles
    5/13, 3 miles
    5/14, 5.5 miles
    5/15, rest
    5/16, 3 miles

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  • AZ0310
    AZ0310 Posts: 201 Member
    5/16 4.1 miles

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  • pupup2008
    pupup2008 Posts: 14 Member
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  • NotBonJovi
    NotBonJovi Posts: 187 Member
    Update:
    May 01 : 9 miles
    May 02 : 4 miles
    May 04 : 9 miles
    May 07: 8.65 miles
    May 08: 2.85 miles
    May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
    May 10: 6 miles
    May 11: 9 miles
    May 13: 7 miles
    May 16: 5 miles
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  • bkbenda
    bkbenda Posts: 265 Member
    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)
    5/16 – 5.12 miles
    5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)

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  • BChanFit
    BChanFit Posts: 209 Member
    May 1: 1 Mile
    May 2: 1 Mile
    May 3: 6 Miles
    May 7: 3 Miles
    May 10: 3 Miles
    May 13: 3 Miles
    May 17: 10 Miles
    Total: 27 Miles/40


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  • runner475
    runner475 Posts: 1,236 Member
    Day 05/17/2014 - 3.1 Miles

    Armed Forces 5K - PR'ed

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  • nh38318
    nh38318 Posts: 124 Member
    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles
    08/05 - 2.75 miles
    09/05 - REST DAY
    10/05 - REST DAY
    11/05 - 2.5 miles
    12/05 - 3.3 miles
    13/05 - STEP AEROBICS
    14/-5 - 2.25 miles
    15/5 - 2.5 miles
    16/5 - 3 miles
    17/5 - 2.25 miles


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  • donitchell
    donitchell Posts: 142 Member
    May 17: 1.84m walk.


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  • sewilliams32
    sewilliams32 Posts: 19 Member
    01/05 5.12
    02/05 3.26
    03/05 3.37
    04/05 1.42
    07/05 2.14
    11/05 3.30
    12/05 1.65
    13/05 1.70
    14/05 2.57
    15/05 3.26
    17/05 2.28

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  • looseseal
    looseseal Posts: 216 Member
    Another 4 mile TM workout doing everything, running, walking, incline intervals, running. Ha no steady state for me!


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  • resolv13
    resolv13 Posts: 87 Member
    May 1 - 3.76 mile run
    May 2 - 3.38 mile run
    May 3 - conference
    May 4 - conference
    May 5 - conference
    May 6 - 5.04 mile run
    May 7 - 3.12 mile run
    May 8 - 5.00 mile run
    May 9 - rest day
    May 10 - 6.85 mile run
    May 11 - rest day
    May 12 - 5.00 mile run
    May 13 - 3.10 mile run
    May 14 - rest day
    May 15 - 5.09 mile run
    May 16 - rest day
    May 17 - 7.51 mile run

    Almost there! Longest run ever today... boy am I tired... but, I am going to hit my goal of 50 miles without any difficulty!

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    [/quote]
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