May Running Challange

Runs4Wine

Just marking my spot on the new thread - so I can find it as soon as I kick this crud for good and can resume running.
Finally got drugs... I miss running

HealthyFocused715

5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles

As Stan already mentioned...no ticker. But that's 57.4 miles for the month! 47.8 to go...

michellemybelll

11 miles outside today

ItsMeGee3

Unknown

This content has been removed.

GrandmaJackie

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles

Total: 68.75 miles / 120 miles

As of 5/12

imjolly

looseseal

Updating with ticker, it was on the fritz earlier. Gee, the sure don't give you very long to edit a post, do they? Bummer.

autumnblade75

05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles
05/10/14 - 2 miles
05/11/14 - 2 miles
05/14/14 - 5 miles

michellemybelll

11.75 miles outside this morning

ladypank

itodd4019

Not sure if this is the group I joined but-
4.2 into the office this morning, and 4.2 home this afternoon = 8..4 for me today

Sweat Daily!

runner475

Day 05/14/2014 - 3.56 Miles

Speed Interval 2.48 Miles of 11.11 average followed by
4 x 0.2 Miles of splits @ 9.31, 8.41, 8.43, 8.44

donitchell

May 14: 1.16m walk.
May 15: 1.17m walk & 4.16m run.

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)

runner475

Day 5/15/2014 - 7 Miles

This was a run where I was monitoring my cadence very closely.

Stoshew71

REST DAY for me.


Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY

disneygallagirl

adding runs from May 12, 14 and 15th.

happyjack1976

GOAL: 50

5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
5/12 3.4
5/13 Rest
5/14 2.7

20.7

amgreenwell

lseed87

looseseal

Another 3.7 on the tm.

dchillin65

5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3

ItsMeGee3

May Mileage

05/01 - 3.1
05/02 - 3
05/03 - 10
05/05 - 3.5
05/07 - 6.0
05/08 - 8
05/10 - 8.5
05/12 - 4.75
05/14 - 5.6
05/15 - 3.1

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles

pupup2008

rjoudman

May 10 - 6.2
May 12 - 2
May 13 - 3.2
May 15 - 3.2

katwinfree

3.25 miles today. Making slow progress

looseseal

Dog walk,

pupup2008