May Running Challange

sky15425

5-11 - 3.2 miles running
5-12 - 3.0 miles walk/jog

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run)

sewilliams32

1.65 mile walk today

EEfromJersey

I'm tickerless in Nj

5/1 6miles
5/2 5
5/3 cross training(bike, swimming & strength)
5/4 8
5/5 rest
5/6 4
5/7 6
5/8 3
5/9 5
5/10 rest
5/11 6

43 Miles

MichelleSawatzky

I've been slacking....hoping to get my *kitten* running more this week.

Runs4Wine

5/1 - 4 Miles
5/3 - 5 Miles
5/5 - 4.2 Miles (hills)
5/10 - 6.35 Miles (10K race, apparently I did a bit of bobbing & weaving)

angf0679

The weather this week is looking great, my schedule is MUCH clearer then last week AND I start my C25K training this week. I think I will pass the distance I set. I might change it when I do.

ninav1980

May 3-5 miles
May 4-5 miles
May 10-6.2 miles



1st 10k completed May 10th!!

farrellz

I passed my half way mark....

1-May 3.47
2-May 2.8
3-May 1.19
4-May 1.2
5-May 1.2
6-May 5.11
7-May 2.8
8-May 2.9
9-May 2.95
10-May 2.04
11-May 2.1
12-May 3.3

scorpio516

Really slow 3.11 mile recovery run

AZ0310

5/12 3.1 miles on treadmill

I'll update the ticker next time as I'm not on the computer with the link.

shaunagirl

Hoping to finally increase the mileage.

Spicer1

Late to find this thread, but hoping to join anyway. I've gone 21 miles so far in May and I'm setting my goal for am additional 25 by the end of the month.

rjoudman

Soufre

pupup2008

GenoPrice

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run

resolv13

May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run

michellemybelll

May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside
May 9th: 10.7 miles outside
May 10th: 10.5 miles outside
May 11th: 10.5 miles outside
May 12th: 11.8 miles outside
May 13th: 13.5 miles outside

lilly101E

Well I'm in. I'll put down 50 miles.

warriorsal

Make it a great one runners!

happyjack1976

GOAL: 50

5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
5/12 3.4

18

angf0679

It's a beautiful spring day to get out and walk!

frannieshack

My goal in May is to just start running, period. In March I tried to start running and got frustrated that I could not run more than 100 yards without stopping. Since then I lost 10 pounds, and last night I felt like trying again to run. I found my happy place, and ran for almost a mile! I am excited! I used to run around 30 miles a week (back in the day), and I miss running very much! Hopefully this is the only the beginning of getting back into the grove! :glasses:

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)

runner475

Day 5/13/2014

katwinfree

3 miles yesterday!

ladypank

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78

Stoshew71

REMINDER: We are now on the 20th page in this thread. After the 25th comment on this page, this thread will automatically roll over to a new thread called "May Running Challange Part 2". You will no longer be able to post in this thread, but there will be a link at the bottom of this page to show you where this topic is continued at. Please post in that new thread when this topic rolls over.

If in doubt, go to the main group. I will try and post the link to the new thread location in the main group as soon as I can.
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange

Thanks and keep up the great work.
Stan