May Running Challange

mochapygmy

3.42 miles today.

6.81/30

resolv13

May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run
May 13 - 3.10 mile run
May 14 - rest day
May 15 - 5.09 mile run
May 16 - rest day

michellemybelll

12.5 miles outside this morning

lawlorka

A couple of miles only this week so far.

I pulled something in my knee so have been out of action the past week - so I'm not going to hit my target. Might reduce it to a more realistic figure.

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles

theamorash

May 1: 6.37 KM
May 4: 10.59 KM
May 6: 4.44 KM
May 8: 8.69 KM
May 11: 8.51 KM
May 13: 8.10 KM
May 14: 5.73 KM
May 15: 9.37 KM

Total to Date: 61.8 KM
Surpassed my goal!! I was afraid I'd miss more runs than I have so far, so hooray!

kjenks123

May 1 1.5 km
May 4 3.5 km
May 8 3.25 km
May 9 4.65 km
May 10 2.1 km
May 16 7km - need to step it up!

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles

sky15425

5-14 - 5.3 miles running
5-15 - 3.0 miles running
5-16 - 3.5 miles walking

dchillin65

5/16 2.5
5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3

donitchell

May 16: 1.72m walk.

lyla29

7 miles running today

ladypank

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90

lemurcat12

May 2: 4 miles
May 4: 6 miles
May 7: 4 miles
May 11: 5.5 miles
May 16: 3 miles



Need to up the consistency for the rest of the month to make it.

GrandmaJackie

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles

Total: 73.75 miles / 120 miles

As of 5/16

autumnblade75

05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles
05/10/14 - 2 miles
05/11/14 - 2 miles
05/14/14 - 5 miles
05/16/14 - 3.1 miles

michellemybelll

12.5 miles this morning + 4 miles post work

HealthyFocused715

5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles
5/15, rest
5/16, 3 miles

AZ0310

5/16 4.1 miles

pupup2008

NotBonJovi

Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
May 10: 6 miles
May 11: 9 miles
May 13: 7 miles
May 16: 5 miles

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)

BChanFit

May 1: 1 Mile
May 2: 1 Mile
May 3: 6 Miles
May 7: 3 Miles
May 10: 3 Miles
May 13: 3 Miles
May 17: 10 Miles
Total: 27 Miles/40

runner475

Day 05/17/2014 - 3.1 Miles

Armed Forces 5K - PR'ed

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles

donitchell

May 17: 1.84m walk.

sewilliams32

01/05 5.12
02/05 3.26
03/05 3.37
04/05 1.42
07/05 2.14
11/05 3.30
12/05 1.65
13/05 1.70
14/05 2.57
15/05 3.26
17/05 2.28

looseseal

Another 4 mile TM workout doing everything, running, walking, incline intervals, running. Ha no steady state for me!

resolv13

May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
May 11 - rest day
May 12 - 5.00 mile run
May 13 - 3.10 mile run
May 14 - rest day
May 15 - 5.09 mile run
May 16 - rest day
May 17 - 7.51 mile run

Almost there! Longest run ever today... boy am I tired... but, I am going to hit my goal of 50 miles without any difficulty!


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