May Running Challange

ladypank

GrandmaJackie

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18
May 19
May 20

Total: 79.75 miles / 120 miles

As of 5/17

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles

GrandmaJackie

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles

Total: 85.75 miles / 120 miles

As of 5/18

scorpio516

7.0 today
Skipped a couple days with a cold

ladypank

mochapygmy

Yesterday's run was 3.65 miles.

10.46/30

looseseal

Two dog walks (plus a 35 min low-impact cardio interval workout from FitnessBlender)

NotBonJovi

Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
May 10: 6 miles
May 11: 9 miles
May 13: 7 miles
May 16: 5 miles
May 17: 7 miles
May 18: 3.12 miles (ran a 5k. gps showed I ran this distance)

RunnerElizabeth

Ran a Half Marathon pushing my 4 y.o. in the jogger on a hilly course today. And it wasn't my slowest half!

lyla29

9 miles running today

ayalowich

So far 66 miles running and 23 on the bike. But for the 100 mile challenge, I don't count the bike stuff, so I still have a ways to go. My runs have been shorter (12 runs, 5.5 mile average) by over 1 mile per run compared to the past 8 months. I have a sense that I'm running on fumes and I did start to feel sick on the 8th. I kept trying to stick with it until Wednesday this week when it became stupid and I had to go see the doc and rest for 72 hours. Fortunately she said that I did not have to take the dreaded antibiotics and what she did describe was more for the throat than anything else.

I'm feeling a lot better now and hopefully that can continue and can have a solid week. But the summer is starting in FLA and the miles are going to come a lot harder over the next 4.5 months.

runner475

Day 05/18/2014 - 8 Miles

rjoudman

pupup2008

Soufre

kdeaux1959

Day Date Goal Goal To Date Actual Actual To Date Compare to Goal
Thurs 01-May 2 2 2 2 0
Fri 02-May 0 2 0 2 0
Sat 03-May 3.25 5.25 0 2 -3.25
Sun 04-May 2 7.25 2.5 4.5 -2.75
Mon 05-May 0 7.25 2.75 7.25 0
Tues 06-May 0 7.25 0 7.25 0
Wed 07-May 2 9.25 3.25 10.5 1.25
Thurs 08-May 2 11.25 0 10.5 -0.75
Fri 09-May 0 11.25 2.25 12.75 1.5
Sat 10-May 3.25 14.5 3.25 16 1.5
Sun 11-May 2 16.5 0 16 -0.5
Mon 12-May 0 16.5 0 16 -0.5
Tues 13-May 0 16.5 0 16 -0.5
Wed 14-May 2 18.5 0 16 -2.5
Thurs15-May 2 20.5 2.35 18.35 -2.15
Fri 16-May 0 20.5 0 18.35 -2.15
Sat 17-May 3.25 23.75 5.1 23.45 -0.3

Week 2 - Well, slightly beyond week 2.
Sub Goal 1 - At least one 5K distance each week - Met
Sub Goal 2 - At least one 5 Mile run for the month - met ahead of schedule
Goal - Currently .3 miles behind schedule - Essentially on target.

GenoPrice

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
15/05 - Rest Day
16/05 - 6.2 mile Tempo Run
17/05 - Rest Day
18/05 - 12 Mile Long Run

angf0679

I haven't updated this in a few days. I've started my run training, so this is now a mixture of walking and running. I've also extended it from 50 to 75 km.

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles

katwinfree

7 miles on Saturday Over half way there. Gotta step it up this week to make my goal!!

ItsMeGee3

May Mileage:

05/01 - 3.1 Miles
05/02 - 3.0
05/03 - 10
05/05 - 3.5
05/07 - 6.0
05/08 - 8.0
05/10 - 8.5
05/12 - 4.75
05/14 - 5.6
05/15 - 3.1
05/17 - 10
05/19 2.5

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles

ladypank

dchillin65

5/18 8.0
5/17 6.52 (started Jack Daniel's training)
5/16 2.5
5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3

farrellz

I am well ahead of my plan.....

1-May 3.47
2-May 2.8
3-May 1.19
4-May 1.2
5-May 2.7
6-May 5.11
7-May 2.8
8-May 2.9
9-May 2.95
10-May 2.04
11-May 2.1
12-May 3.3
13-May 5.5
14-May 4.33
15-May 3.35
16-May 4.8
17-May 2.0
18-May 2.0
19-May 2.0

angf0679

I got my training run in this morning before the rain starts!

lemurcat12

May 2: 4 miles
May 4: 6 miles
May 7: 4 miles
May 11: 5.5 miles
May 16: 3 miles
May 18: 6.2 miles (Chicago Spring 10K)

gooserocks85

forgot to log a few

5/4: 3.63 mi
5/11: 3.39 mi
5/13: 3.95 mi
5/16: 2.33 mi
5/18:4.45 mi