May Running Challange

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Replies

  • looseseal
    looseseal Posts: 216 Member
    Dog walk ... no energy ... chest cold. Blarg.


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  • donitchell
    donitchell Posts: 142 Member
    May 18: Rest day
    May 19: 6.52 run.




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  • resolv13
    resolv13 Posts: 87 Member
    May 1 - 3.76 mile run
    May 2 - 3.38 mile run
    May 3 - conference
    May 4 - conference
    May 5 - conference
    May 6 - 5.04 mile run
    May 7 - 3.12 mile run
    May 8 - 5.00 mile run
    May 9 - rest day
    May 10 - 6.85 mile run
    May 11 - rest day
    May 12 - 5.00 mile run
    May 13 - 3.10 mile run
    May 14 - rest day
    May 15 - 5.09 mile run
    May 16 - rest day
    May 17 - 7.51 mile run
    May 18 - rest day
    May 19 - 5 mile run and 11 year anniversary with my bf. Great day!!

    DONE AND DONE!!

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    05/01/14 - 4 miles
    05/03/14 - 4 miles
    05/05/14 - 4.25 miles
    05/10/14 - 2 miles
    05/11/14 - 2 miles
    05/14/14 - 5 miles
    05/16/14 - 3.1 miles
    05/18/14 - 2 miles
    05/19/14 - 4.1 miles

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  • scorpio516
    scorpio516 Posts: 955 Member
    Easy 4.3 mile recovery from yesterday

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42
    5/8 - REST DAY
    5/9 - 4 miles - 46
    5/10 - 15 miles 61
    5/11 - REST DAY
    5/12 - 8.5 miles 69.5
    5/13 - 8.5 miles 78
    5/14 - 8 miles 86
    5/15 - REST DAY
    5/16 - 4 miles 90
    5/17 - 16 miles 106
    5/18 - REST DAY
    5/19 - 8.5 miles 114.5

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  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    May 1 Running: 5.5 miles
    May 2 Running 5.5 miles
    May 3 Running 0
    May 4 Running 0
    May 5 Running: 5.5 miles
    May 6 Running 6 miles
    May 7 Running 6.5 miles
    May 8 Running 5 miles
    May 9 Running 5.5 miles
    May 10 Running 7 miles
    May 11 Running 5.75 miles
    May 12 Running 5.75 miles
    May 13 Running 5.75 miles
    May 14 Running 5 miles
    May 15 0
    May 16 Running 5 miles
    May 17 Running 6 miles
    May 18 Running 6 miles
    May 19 Running 5 miles

    Total: 90.75 miles / 120 miles

    As of 5/19


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  • moxiept
    moxiept Posts: 200 Member

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  • rjoudman
    rjoudman Posts: 13

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  • GenoPrice
    GenoPrice Posts: 477 Member
    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day
    07/05 - 6.2 mile Tempo Run
    08/05 - 6.2 Easy/Recovery Run
    09/05 - 6.2 Interval Training
    10/05 - Rest Day
    11/05 - 10 Mile Long Run
    12/05 - Rest Day
    13/05 - 6.2 Easy/Recovery Run
    14/05 - 6.2 mile Tempo Run
    15/05 - Rest Day
    16/05 - 6.2 mile Tempo Run
    17/05 - Rest Day
    18/05 - 12 Mile Long Run

    New goal 120 miles


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  • lawlorka
    lawlorka Posts: 484 Member
    Horrid 6miles in the heat! Ick Ick Ick

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  • bkbenda
    bkbenda Posts: 265 Member
    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)
    5/16 – 5.12 miles
    5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
    5/18 – 4.27 miles
    5/19 – 5.62 miles
    5/20 - 5.18 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42
    5/8 - REST DAY
    5/9 - 4 miles - 46
    5/10 - 15 miles 61
    5/11 - REST DAY
    5/12 - 8.5 miles 69.5
    5/13 - 8.5 miles 78
    5/14 - 8 miles 86
    5/15 - REST DAY
    5/16 - 4 miles 90
    5/17 - 16 miles 106
    5/18 - REST DAY
    5/19 - 8.5 miles 114.5
    5/20 - 6 miles 120.5

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  • happyjack1976
    happyjack1976 Posts: 74 Member
    GOAL: 50

    5/1 - REST DAY
    5/2 - 3.25
    5/3 - REST DAY
    5/4 - 4.30
    5/5 - 1.45
    5/6 - REST DAY
    5/7 - 2.5
    5/8- Rest
    5/9 Rest
    5/10 - 3.1
    5/11 Rest
    5/12 3.4
    5/13 Rest
    5/14 2.7
    5/15 rest
    5/16 2.7
    5/17 2
    5/18 rest
    5/19 2


    27.4
  • ladypank
    ladypank Posts: 37 Member
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  • katwinfree
    katwinfree Posts: 76 Member
    3 miles yesterday


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  • theamorash
    theamorash Posts: 13 Member
    May 1: 6.37 KM
    May 4: 10.59 KM
    May 6: 4.44 KM
    May 8: 8.69 KM
    May 11: 8.51 KM
    May 13: 8.10 KM
    May 14: 5.73 KM
    May 15: 9.37 KM
    May 18: 9.27 KM

    Total to Date: 71.07 KM


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  • donitchell
    donitchell Posts: 142 Member
    May 20: 1.15m walk.


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  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    May 1 Running: 5.5 miles
    May 2 Running 5.5 miles
    May 3 Running 0
    May 4 Running 0
    May 5 Running: 5.5 miles
    May 6 Running 6 miles
    May 7 Running 6.5 miles
    May 8 Running 5 miles
    May 9 Running 5.5 miles
    May 10 Running 7 miles
    May 11 Running 5.75 miles
    May 12 Running 5.75 miles
    May 13 Running 5.75 miles
    May 14 Running 5 miles
    May 15 0
    May 16 Running 5 miles
    May 17 Running 6 miles
    May 18 Running 6 miles
    May 19 Running 5 miles
    May 20 Running 5.75 miles

    Total: 96.50 miles / 120 miles

    As of 5/20
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    3.54 outside recovery run today


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  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    10.5 miles outside this morning
  • sunshineshica
    sunshineshica Posts: 277

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    5/1, 5.0 miles
    5/2, rest
    5/3, 12.9 miles
    5/4, rest/Yoga for Runners
    5/5, rest
    5/6, rest (resting tendonitis in hip)
    5/7, 8.0 miles
    5/8, rest
    5/9, 12 miles
    5/10, 5 miles
    5/11, 3 miles
    5/12, 3 miles
    5/13, 3 miles
    5/14, 5.5 miles
    5/15, rest
    5/16, 3 miles
    5/17, rest
    5/18, rest
    5/19, rest (really I was just a big slacker!)
    5/20, 3.1 miles

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  • scorpio516
    scorpio516 Posts: 955 Member
    4.28 mile workout. Not feeling great

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  • looseseal
    looseseal Posts: 216 Member

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  • angf0679
    angf0679 Posts: 1,120 Member
    It was a cold evening to go out running, but I still went out and got my training run in. My interval of running are longer this week but I had no problems doing them! (I'm doing C25K)

    Between the rainy weather this morning and my alarm clock not going off, I didn't get my walking in today to work but hope to tomorrow.

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  • GenoPrice
    GenoPrice Posts: 477 Member
    01/05 - 6.2 mile Tempo Run
    02/05 - 6.2 mile Speed Training
    03/05 - Rest Day
    04/05 - 7 mile Easy Run
    05/05 - Rest Day
    06/05 - Rest Day
    07/05 - 6.2 mile Tempo Run
    08/05 - 6.2 Easy/Recovery Run
    09/05 - 6.2 Interval Training
    10/05 - Rest Day
    11/05 - 10 Mile Long Run
    12/05 - Rest Day
    13/05 - 6.2 Easy/Recovery Run
    14/05 - 6.2 mile Tempo Run
    15/05 - Rest Day
    16/05 - 6.2 mile Tempo Run
    17/05 - Rest Day
    18/05 - 12 Mile Long Run
    19/05 - Rest Day
    20/05 - 6.2 mile Tempo Run
    21/05 - 6.2 Easy/Recovery Run

    New goal 120 miles


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  • mochapygmy
    mochapygmy Posts: 2,123 Member
    3.43 miles today

    13.89/30 miles
  • runner475
    runner475 Posts: 1,236 Member
    Day 05/21/2014 - 6.74 Miles

    4.37 Miles @ 11.35 average followed by
    2.37 Miles @ 11.13 average. followed by
    Power Yoga in the evening.

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  • EEfromJersey
    EEfromJersey Posts: 219 Member
    I'm tickerless in Nj ....Goal 125 miles

    5/1 6miles
    5/2 5
    5/3 cross training(bike, swimming & strength)
    5/4 8
    5/5 rest
    5/6 4
    5/7 6
    5/8 3
    5/9 5
    5/10 rest
    5/11 6
    5/12 rest
    5/13 4 tempo miles, stationary 30min & weight training
    5/14 Family emergency
    5/15 Family emergency
    5/16 Social function no time
    5/17 5 easy miles
    5/18 7.1...5k race 24:58/8:02, mile w/u, mile c/d & easy 2miles later in the day
    5/19 rest
    5/20 3miles tempo & 45min spin class
    5/21 6 easy pace


    68.1 total miles
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