krawl78 Member

Excellent work! That's wonderful and absolutely noticeable! I hope you are incredibly proud of yourself!!

I love the Body Fortress Whey Isolate.

@stiggy Marina

^^ This is what happened to me - it wasn't as low as 1200, but now I'm eating 1900 at least, and burning between 400 and 500. I don't eat back my exercise calories because the 1900 is my TDEE -20% and already takes my exercise into consideration. I've lost xlose to the same amount as you. Once I upped my calories (NO…

Today, I'm proud because for the first time in my adult life the scale was under 200 lbs.

^ same here! It snowed 18 hours!

Not been dumped but dumped someone. Long story short: We grew up together, were best friends all through childhood. He moved to California when we were teenagers. I became involved with someone and became pregnant and had a son. A couple years later (in my 20s) our relationship progressed and he asked me to marry him. I…

OMG. Not fair with the bacon porn!!

Questions 13 & 14 are the same. I didn't realize there were over 200 questions when I started!!

I set my limit at 1200 but rarely come close to that. I'm usually between 700 and 1000 mg a day.

Yep!

3under I'd guess 31!

I feed mine Wellness Super5 mix and add a little fresh pet select wet food (a tbsp). I also add salmon oil to help his skin. You're right Purina is a horrible food for dogs . All filler.

Hotmummy: stunning eyes and great makeup!

Start eating your dinner later (before 8 pm) and be sure to include lots of protein and fibre filled veggies to help you stay full longer. Or, purchase a lower carb protein bar like Pure Protein or the same brand of whey powder and make a shake with non fat or soy milk.

I weigh everyday in the morning and every night before bed! I only log my weight once a week, on Sundays.

So proud of you and your commitment and dedication to your health! You are laying down a great lifelong healthy lifestyle foundation for your girls too! Congratulations on all your success Kimi!

Congratulations! That's a wonderful NSV!

Crazy: arms!! Wow!

Body shape! Smokin!

He's an awesome friend! Super supportive and committed!

You're such an inspiration, great support system and just plain ol' wonderful! I'm proud to call you friend! Congrats on your incredible transformation! I'm so happy for you!

OMGF! Bahahaha! In regards to OP, if Sally burns that extra 400 calories she would be fine!

Original recipe looks great but I like your suggestions too! Thanks!

I LOL'ed on this one. I love clever!

bump!

I walked down the aisle to Time to say goodbye by Andrea Bocelli for my father. My first dance was Somebody by Depeche Mode, which I swore since I was 11 years old would be my wedding song!

Thank you everyone!

Thanks Joe <3

I agree - I live in Toronto and my CEO loves my tattoos! :) I do have them in places that could be hidden - but I've never covered them up. If you don't like it - avert your damn eyes!