Replies
-
I have anything I want to eat,but it is done being MINDFUL. Get measuring cups & measuring spoons Measure everything you eat look at the serving size on labels only eat that amount for the particular food in take. I eat meat & a potato & 3 vegetables as they are very filling. Plus drink water water water !! Continue your…
-
I drink water with lots ice plus at times in the long winter months I drink hot chocolate ( only Ghirardelli ) Judy
-
you are so worth so much to be the healthy beautiful person you are.Prayers being sent up like shooting stars !! Judy
-
no tears for you now come on !! You look what you have accomplished so far, and where would you be if you never started this healthy eating and working out. You would be no where except in a state of wishing!!! I messed up for 12 days,that is not going to stop me. we have a knew ice cream/ bread/ baked goods in the…
-
On the first photo you look like a tired grand mother on the last picture you look like a college student!! You are one fantastic inspirational beautiful person. When I walk I will have these photos in my head. Thank you so much for sharing!!:flowerforyou: Judy
-
what was your turning point? You look fabulous!!
-
you both look fabulous,wish my husband and I would hurry and get to where you both are!! Judy
-
you look fabulous, that is a big deal losing that much, I like your attitude about losing weight and exercising also. you look so much younger also. Judy
-
look at you !! Happy for you .look just like my niece beautiful!!! Judy
-
how sweet of the gentleman to notice and say something!! I will be going through my closet soon also, I noticed when I gain weight how short my slacks are because my fat belly pulls them up. So I cannot wait, thanks for the encouragement!! Judy
-
when I was going to the gym years ago I was discouraged because the scale was showing I barley budged in numbers. I did notice my clothes were very lose,but the scale showed very little change. I wanted real low numbers to show !!!! I went over to the trainer and she told me you did lose, she measured me it was awesome…
-
LOOK at your curvy waist and slender thighs, I would be doing cart wheels and a happy dance also!!! That is what I want to lose is 30 pounds I am working on me also thanks for posting because that encourages me on this Tuesday morning!! Judy
-
every times I got up to go to the bathroom in the night no matter what time it was. I always ate even if it was 2 to 3 times with a doubt I stopped last Thursday . I lost 3 pounds!!!! Judy
-
you are an inspiration to every one.You are so right it is a slow suicide. I work in a pharmacy and have seen it for 25 years,but I have seen people just like you that have made a change and now are off their insulin,blood pressure & cholesterol medication .I am so proud of you and happy for you!! Judy
-
wow what an amazing transformation just look at you!! you look fabulous,did you journal what you ate and work outs?
-
that is a great photo opt. you are giving me ideAs about my zillion of clothes I can no linger fit in, like you said someone else can enjoy them I have over 54 blazers the issue with them they are out of style,but I still love them does it really matter if i still wear them?? You look so much younger with your weight loss…
-
I love your words " I am very gentle with myself " that is what I so need to be. I am too much in a hurry wanting results quickly, when I know better that is not how it works. You look awesome, you took your time and just look at yourself. you ca be proud of the person you are in doing this journey. i am having a most…
-
YOU LOOK FABULOUS !!!! You must have such an awesome feeling,have fun shopping for those clothes!!1 Judy
-
i have already said this ." Oh gee if I listen to what you are telling me, therefore I will end up like I WAS BEFORE, UNHEALTHY, I am surprised you would want me to go back wards, this is my healthy you are talking about why would you want me like that??? " Like a clam on the sea shore there mouth remains shut from then…
-
eat a protein and a fat together takes longer to digest and you stay full longer, give it a try it works!!
-
my friend lost so much weight no amount of exercise could tighten the arms she had the excess skin removed . The insurance paid for her stomach ,because of the skin hanging and becoming all red underneath can cause infection, as for her arms she had to save for that at $1,500 an arm. I had a personal trainer at one time…
-
awesome awesome you look so physically fit!! Judy
-
how could you not see the difference? look at your face it is so slender ,plus you look so so much younger!! Judy
-
wow oh wow look at you!!!! thank you for posting you are an encouragement i need it so bad !! Judy
-
you are looking great, if you do not see a change that is okay, because you are feeling good.you sure have a lot going on. The rate you are going I have faith in you that this is what you want, and you will be at your goal on graduation day 2015!!! Believe in your self and you will!!! Judy
-
oh my gosh you are so awesome i need to see this you look so much younger YEAH for you !!!!!
-
I am speechless for words. You are one amazing person. You are so blessed to have someone like Jackie, that cared enough about you to tell you what she thought and what you were doing to your self. I so admire her for not holding back her words to you. You took her advice and ran with it. There are too many people in this…
-
wow what an inspiration for all of us thank you for posting!!1 I cannot wait until I can see a pant size down, & seeing my toes!!! Judy
-
wow good job!!!! Keep us posted. I was in my forties always wanted to do ballet & tap dance since I was 5 years old. I signed up for a class and had a blast. at the age of 42.Everyone welcomed me ,they were adult classes. We even had a big recital at the high school with a filled audience. Every woman in the class was a…
-
the only pasta I love is the one I buy at the heath food store or Wegman's it is made out of rice.looks just like pasta. I love it because you do not get that bloated feeling, & it fills you up without going back for seconds. If you decide to purchase it cook it just the way the package tells you to 17 minuets no longer,…
