Replies
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So glad I found you all! I'm just starting 'officially' on Thursday! Doing a few days of the 5 Day Inferno plan though...Fire 45 and HIIT 20 today. Needless to say my co-ordination is horrrifying but it will get better(hopefully). Doesn't matter what I looked like I guess...I was a hot, sweaty mess when I was done so…
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I'd stick with the 1790 calories per day, workout or non-workout day. 1300-1500 might be a little low for 6 days of working out. If you aren't feeding your body it will go into 'starvation mode' and not 'give up' anything. I'm a P90x'er and am eating 1800 cals per day. My workout schedule is very similar to yours, 3 days…
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Have tried them in the past but didn't keep me full. Drinking Shakeology now and feeling much better/fuller with it. Love mixing Chocolate/PB/Banana the most.
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Hi! Wow you must be one busy mom! Two kids keep be busy...you must me a hard working lady! I have Insanity siting on my stand right now, thinking of starting Monday. Feel free to add me as a friend, I'd love to chat more.
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Hi, I'm the mom of two great kids. I totally understand that 'enough is enough' feeling. Although I didn't have much weight to lose I had had enough of that 'tired, no energy to keep up with the kids, just 'going through the motions' feeling. I workout every day and watch what I eat. Feel free to add me as a friend for…
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Here's a question for you...sounds like you are a pretty busy guy...about how much time per day do you have for a workout program? P90X workouts average close to an hour every day...will that fit into your schedule? I'm just finishing up my second round today...any questions please feel free to ask :)
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Throw that scale away, it's not at all an accurate measure...especially if you've just started working out. Honestly, I've stopped looking at mine since I've been doing P90X. When you are gaining muscle the scale is not your friend...lol! Here's one of my favorite articles that explain weight gain at the start of a new…
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I'm doing P90x and usually do sneak something in on my 'rest' day. Something very light though. I'd say listen to your body, if you're exhausted take the day off. If you feel up to a little activity then go ahead and do it. Only you know how your body feels.
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Just finishing my second round of P90X this week! Love it! How do I stay motivated for 90 days? I can't think of it as 90 days, sounds too long. I just think of it as one day at a time(cliche I know) but it's what gets me through. I like something challenging and for me P90X is it, no way I'm gonna let myself quit. Great…
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Have you tried Shakeology? One scoop chocolate Shakeology, 1 C. Almond Milk, Organic Peanut Butter, Banana & ice. Yummy and a total meal replacement.
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Chocolate Shakeology, Banana, Organic Peanut Butter, Almond Milk & ice...yummy! Will be trying the vegan Tropical Strawberry soon.
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Have you heard of Shakeology before? They are just coming out with Tropical Shakeology flavor, supposed to taste like Strawberry Starburst. I drink the Chocolate Shakeology every day. Very yummy and a total meal replacement, let me know if you need more info.