katierufus Member

Thanks it's good to know other people are the same, we CAN do this!

I'm a total yoyo-er I need to find the secret of how to shift weight for good. :-)

Thanks. It is interesting to find out what works for people. I really need to look into how and why I eat what I do thanks for your advice. Great to hear a success story. :-)

Thanks. I guess I really do have to look into why I binge out for periods of time on less healthy food. I'm not sure myself right now. Once I figure that out maybe I'll stop doing it. Thanks for your reply it was very helpful. :-)

Thanks. I'm a grazer too. Good luck with the timer. It sounds a good plan. :-).

:) let's think positive we can do this! Thanks for your reply.

Yes it's so hard isn't it. I think I just love the wrong foods way to much! :-). Moderation is probably a key factor to success. :-).

This sounds just like me at the moment! Let's get back to it and help each other :-)

Thanks :-)

Well done you! And thanks for the motivation :-)

Thanks :-)

Thanks for the motivation. I think I do need to try different food ideas as I end up eating the same things all the time. :-)

Thanks for the friend request I need friends that are in the same place as new and understand. :-)

Thanks. I must remember why I'm on here and focus on that. Very true yesterday ended at midnight and every day is a new start. Thanks for your help :-)

Thanks for your support :-)

Congratulations. You have done so well you look so much younger and more importantly - happier now. Wonderful!