Replies
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15 is definitely old enough to start learning how to cook healthy! I know, more time on your part...but maybe on weekends? Have him fix some meals with supervision, they can be around for a few days.
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42 (43 in a month) with a 7 year old!
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Also 5'7", also about 178 now. Old enough and experienced enough to know I might not get down to 140--will be happy with somewhere in the 150's, so BMI is in range.
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Family can be a challenge. If it is kids and hubby, you can manage that with an "we're all going to be healthier" family challenge. My son loves sweets, etc, but also is proud of following the food pyramid. If it is parents, brothers and sisters, I know that can be harder, but if you let them know how they can help you…
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Welcome, it is a great place! Feel free to friend me.
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I totally understand about bad backs...I have stenosis and am working hard to try to avoid surgery. Do you have access to a trainer or PT who understands your injury and can give you safe exercises? If not, stick with something safe like walking when you are able. In the meantime, there is good advice here. Eat less, and…
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I'm in Connecticut...New England anyway :-)
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I am also in my first week and looking for buddies for support!
