vivomatic

Some fruits, like blueberries, strawberries, citrus, etc. have a lot of antioxidants and nutrition, without many calories. Try eating them on a salad of mixed greens and spinach with a small amount of crumbled blue cheese, balsamic vinegar (Costco's is really good), and olive oil. Top with a teaspon of toasted sliced…

You also have to consider that potassium is not regularly listed on food labels. Any thing that packaged or processed, even if they contain potassium rich foods like potatos and bananas, will not list the amount of potassium. You are probably getting more than what is listed because of this omission. Leafy greens also have…

I know how it feels to stall every now and then. In 2009 I lost 42 pounds working out and counting calories strictly. I still have 35 pounds to go. I went to Hawaii in February and when I came back I was so tired and burned out with my strict control that I took a "vacation" from calorie counting and exercise. Needless to…

There is a website called breakoutbras.com that sells up to triple K. They have some good bras and especially nursing bras if you are looking. The Bravada bra is really good, I wore it for anothe year after I stopped nursing. It has good support, and no underwires.

I can totally understand. Since I turned 40, it seems like I can be rigid all week to lose 2 lbs and have one splurge on the weekend and gain one pound back. My friends give me a hard time, but if I'm not really strict, I don't lose as much as I would like, and it is very depressing. I think in the beginning you have to be…

Sorry to hear the news about your insurance. I had my breast reduction last October, and love it! Do you ever have skin break down or rashes due to the size of your breasts? Perhaps if they can find some other health risk they might reconsider. I was always a DD, even when I was a size 4. Before having kids I was a 38 F…