Leisalynn84 Member

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 This explains it all!

Good to know!

I was eating 1200 calories a day and just yesterday found out about TDEE and BMR. When I calculated mine it said to eat 1533, I'm gonna give it a try for two weeks and see what happens, good luck!

If you have a smart phone the barcode thing is awesome! 99% of the time it has all the correct info when I scan things. After I was on here for a few weeks I found that I basically ate the same stuff all the time so I rarely have to add new foods. Before I had the app I would forget to log things or feel like it was a…

I've been thinking the exact same thing! Lost inches in my waist, colar bones are sticking out, my face is looking much thinner and my hips and thighs measure the same as when I started. I think I'm finally at peace with this though. If I make it to my goal weight and my thghs are still big I'm getting laser lipo though…

Perfect, thank you!

This is EXACTLY what I needed! Thanks, This stuff should be taught in every school in America.

Thanks everyone! I need to look up BMR now!

That post could have been written by me! In fact I have a few journal entries similar to that. I've been going up and down for 12 years and with my highest weight being 203 lbs I am now 169. You are in the right place, calories in versus calories out, it REALLY is that easy! For me the hardest part has been not giving up…

If she is the type that buys everything she wants then I say go sentimental. My brother gave me the DVD Never Ending Story one year and I almost cried! I loved it when I was maybe 5 years old and twenty years later he remembered. It probably cost him $5 on amazon but I love it more than anything! I would love for a boxed…

I'm 5'7" and SW:184 CW:169lbs and GW:140ish. I'm doing p90x and jogging about 3 times a week. I've set goals of being at 154 by Christmas and 140 by thw middle of February. I haven't worked out in 2 weeks so I could use some motivation and support too!

I lost all of the thirty lbs I gained while prego within weeks of having my daughter. Becoming a stay at home mom and several months in the hospital (including 5 brain surgeries) w/ my daughter I gained it all back. She is three now (and healthy) and I've lost and gained the same 30 lbs a couple of times.Just last week I…

I have tried a few brands of stevia, oddly enough they all taste different. So far my favorite is truvia. As far as you question of Yay or Nay, I say everthing in moderation.:smile:

Miranda Lambert fastest girl in town is a MUST!

Get the app if you have a smart phone. Plan your day ahead of time. If I'm lying in bed and can't sleep I get on my phone and plan my meals for the next day. I see how many carbs, fat, sodium ahead of time before I eat it and can edit portion sizes to stay on track. For me it works better than eating something then logging…

Me three! Added weight loss!

I've been meaning to sign up as a kidney and bone marrow donor (seriously) just thinking of the added benefits of weight loss puts a smile on my face!...and of course helping out my fellow man too...but really, the weight loss is nice ; )

Champagne!

Congrats! I have had p90x for three years as well. I too hated the yoga, thanks for sharing and inspiring us!

How many calories are you trying to eat in a day? Are you exercising? And if so, are you eating your calories back? Chances are half of that 800 calorie sandwich, a small salad and tall glass of water would fill you up. Then, if you do an hour of an areobic type workout you have almost burnned the calories of that entire…

It's soooo yummy! I used itallian seasoning and it tasted great, and you have to drain the cauliflower VERY WELL or it is like mush!

I get Judy Garland a lot.

Yep, the "holy crap moment" mine was when I weighed almost the same as when I was 9 months prego (my daughter is three now). Ugh, and pictures were the WORST!

I've been wondering the same thing! I've been putting in what the treadmill says, but lately thought I would log the average betwen my treadmill and what mfp says. It's usually a 100-150 calorie difference for me.

Yum! Thanks for sharing!!!!

SW:182 CW:180! The water challenge was exactly what I needed!

If you like eggs try taking a muffin/cupcake tin and lining each one w/ a slice of ham or turkey. Then put an egg in each one, add cheese and seasoning and bake. If you are doing a whole dozen sligtly undercook them so when you re-heat them they don't overcook and get rubbery. This would be a great grab and go breakfast.

Fage 0% greek yogurt has 23g of protein in one cup, I put a little honey on it or eat w/ berries.

Great challenge!!! I'm in; SW:182 GW:164 Thanks!

For me the frequent trips to the bathroom tapered off. You just have to give it some time, I have the same problem with the constant thirst, that hasn't gone away. It's sooo weird! Before I drank water I could go all day before I remembered to drink now I'm drinking a lot of water and constantly thirsty but I guess it's a…