When I started on here in February I put my settings at wanting to lose 2/lbs a week. I don't really remember any of the other info it asked or why I came to the conclusion that I need to eat 1200 cal…
Hi, I'm turning 30 on September 9th and I want to be fit on my big day! I want 30 to be something to celebrate, not be afraid of. I've always been a bit overweight and I have never been athletic but I…
I need to get more protein, I know beans are a good source. I never ate them growing up so I don't really know how to prepare them. I make a good pasta fragole that has kidney and garbanzo beans, I al…
Hello everyone! Thanks for joining the group! Let's start by checking in. List your starting weight, height,current weight, and ultimate goal weight. Then your birthday and goal weight for your birthd…
Is there anything I can do while at work to get a little exercise in? Do butt clenches really work? I'm thinking of using a yoga ball instead of a chair. I'm in a small office and by myself quite ofte…
Threw this together for dinner and it was awesome so I thought I would share! Three leaves of green leaf lettuce- 11 cals One Roma tomato- 50 cals Four Fresh mozzarella balls - 175 cals Two fresh basi…
I found this blog one morning and this particular post struck a chord with me "You're not a food addict, you're a crappy food addict". I've used this particular line before "It's not like I can quit f…
