dragonsheart

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  • i joined the Jamie Eason 12 week programe and in that the frist 4 weeks you do build muscle than the next 4 weeks do cardio or something closet to that just started. it was free on the web
    in Are you meant to up your calories when weight lifting? Comment by dragonsheart May 2012
  • also have protine right after . you have up to 30 min to eat. and to see if you did lose anything check your mearments every week . 1 time you could have lose weight but gain muscle that could be messing up how much you lose/gain:smile: sorry for the bad spelling:embarassed:
    in lack of weight loss Comment by dragonsheart May 2012
  • thats awsome. i movedd here 4 years ago. it still takes getting use to.
    in hi Comment by dragonsheart February 2012
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