justinsgym Member

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  • Hadley family practice is good as well, and they have walk-In hours, which can be really useful! I would definitely recommend checking out Dr. Hunt for your dentist. He's on amity street in Amherst!
    in Doctor Recommendations Comment by justinsgym February 2015
  • You can pop in any time during that window!
    in Don't forget! Comment by justinsgym January 2015
  • "This early in the game, I am simply recording my current habits rather than trying to change them. That's exactly right, Amanda! That's what the focus was for the first few newsletters...before inflicting change or establishing a plan of action, it's really important to establish a baseline and really identify the areas…
    in Portion Control Comment by justinsgym January 2015
  • Looks like we have Lee, Katherine, Darren, Amanda, and Sara the first time around! We'll meet at 2:30, right at the curbside pick-up, or just inside the door on the left of the building. See you all there!
    in First Grocery Store Tour Comment by justinsgym January 2015
  • You still owe me 5 minutes of jumps on the bike!
    in Week 2 Challenge - Core by Katie Comment by justinsgym January 2015
  • You can still do it Sara! But, hurry up!
    in Week 2 Challenge - Core by Katie Comment by justinsgym January 2015
  • No, I wouldn't worry about it Molly. The goal of a post workout drink/meal is to preserve muscle and to aid in recovery from anaerobic exercise. There may be some cases (marathon training or longer duration activity) in which fuel becomes necessary either during or immediately after. If you're working out less than 90…
    in Protein Powder Comment by justinsgym January 2015
  • I'm having a hard time posting the document. If you need a copy with pictures, let me know and I'll send it to you! http://api.ning.com/files/mhrng7eeJg1j8qA-01PD1QG4OZcFLbJ2hnxEv0FWWuwIYD1ge6Hv2yEE214Mg-*M6O5BTp-nPBsW1iVe8HD88QVXOghm8JBX/CorebyKatie2.docx
    in Week 2 Challenge - Core by Katie Comment by justinsgym January 2015
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