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Weekly Fitness Challenge - Week 5/6 *5 Points*
Email or post a picture of yourself shoveling, snow-shoeing, skiiking, or doing something active outdoors! You'll get a bonus point for holding a sign that says WLC 2015!
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MyFitnessPal Tips and Tricks?
Hi Everyone, Regardless of whether or not you attended the first MyFitnessPal workshop, I wanted to check in and see which features of the site you found most useful. Has anyone synced their fitbit or activity tracker? Does anyone use the recipe creator or the barcode scanner? What's worked best for you in terms of ease of…
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Portion Control
How have you been handling your portions, your tendency to overeat, and the lack of consistency that so many of us exhibit? Why has this time been different for you? or better yet, how do you see yourself overcoming your biggest challenges with food?
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What are your biggest questions/problems/concerns?
Hi all, I'm going to be sending along some more questions and topics for nutritionist Michele Larock R.D. to present on, on Saturday.... If you have some specific requests, please post them here!
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Thorough guide to meal planning!
http://blog.myfitnesspal.com/meal-planning-for-beginners/?utm_source=mfp&utm_medium=Facebook
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First Grocery Store Tour
Stop n' Shop Hadley - 2:30PM on Saturday, January 31st. First 5 to reply will come on the first tour!
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Don't forget!
We are doing our weekly fitness challenge today (Saturday, Jan 31) at 50/50 from 12-2. It's a 6 minute full body workout that will be scored. If you can't make it, I can send out a video of the sequence for you to try!
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Week 2 Challenge - Core by Katie
Post your results here! This is a great at-home workout that you can come back to frequently!
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Good local restaurants? That won't break the bank?
Do you have a favorite go to place or meal? Post your favorite healthy restaurant options here.
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Portion Control Size Guide
For your fridge! http://www.webmd.com/diet/printable/portion-control-size-guide
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Healthy Recipes
No one wants to eat the same foods all the time!...If you have a creative recipe that you like or a particular food item that you have come across that taste's great and isn't bad for you, please post it here!
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General Questions
It can be tough to monitor everyone's progress. Questions come up all the time and you may not know where to turn for the answer. If you have a question, post it here and we can all work together to answer it.
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When losing weight seems impossible...
You’re overweight, you’re frustrated, and nothing seems to be working. I get it. As you might expect, I’ve seen some incredibly discouraged and emotionally drained people. I have seen the look of pure and utter disappointment as those black lines dance around the scale, taunting you, making you wait, just to reveal a…
