rvlashn Member

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  • Depending on how bad your diet was before, the switch can make you feel sick.
    in Just Started Eating Clean and I feel sick Comment by rvlashn June 2015
  • I started jogging and running just for this reason. I've been diagnosed with depression since I was very young, with lots of anger issues and cardio exercise has been my savior. I love to put on loud, angry, or very fast beat music with my earbuds and run 3-4 miles. Of course, I didn't start out running that much, so if…
    in Exercise helping with stress Comment by rvlashn June 2011
  • I love my android phone app! It's a miracle from the free app phone marketplace. I try to make it a point to track my intake and exercise daily, it helps. What are your goals?
    in starting today Comment by rvlashn June 2011
  • You have definitely come a long way, congratulations!! That's an amazing accomplishment. No wonder you feel great :)
    in Just because I feel GREAT!!! (pic heavy) Comment by rvlashn June 2011
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