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Depending on how bad your diet was before, the switch can make you feel sick.
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I started jogging and running just for this reason. I've been diagnosed with depression since I was very young, with lots of anger issues and cardio exercise has been my savior. I love to put on loud, angry, or very fast beat music with my earbuds and run 3-4 miles. Of course, I didn't start out running that much, so if…
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I love my android phone app! It's a miracle from the free app phone marketplace. I try to make it a point to track my intake and exercise daily, it helps. What are your goals?
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You have definitely come a long way, congratulations!! That's an amazing accomplishment. No wonder you feel great :)
