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I had similar issues with finding time to workout (or so that's what I told myself) but once I cut out 30 minutes I realized it's not that difficult. To give you some background I work 8 hours a day, I'm out of the house 11 hours of the day I have a 6 year old and a 6 month old. Buy DVD's and workout in your living room,…
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I love chips, find chips low in calories or buy Baked Chips or Pita chips. And if you love chips so much try to eat only 1/2 sandwich, eat the chips and an apple. I replace my chips with Sugar Snap peas (raw) sometimes also. Good Luck!
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My kid would love this! Thank you!
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My goal weight is 148-140. I used to weigh 124 but at that time I felt too thin
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yes, I eat only when i'm hungry
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Thank you, I'll look into that and try to keep it at 1 lb per week and not be too aggressive. I am keeping a very accurate account of my food so when I snack and I see it's 140-150 calorie increase and I think, "great! I haven't even had lunch!!"
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I want to lose 35-40 pounds.
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You are an inspiration!
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What exercises did you do?
