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Replies
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Thank you for writing this! I am stuck on the last 20-30 pounds and need someone to wake me up! Congratulations on your success.
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I have a very round face and when I lost over 30 pounds I was still cringing at my photos. Fat face sucks. :mad:
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I ordered this yesterday. Looks like fun
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excellent! bump
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Great break down! I'm back on induction and I may need the fat fast to get me going again
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Very inspiring! I started off at a similar weight and I want to get to 140, that's my goal! good job
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Great story, very motivational and I'm glad I have you has a "friend" - you look fantastic. Keep up the good work.
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Thanks, I wouldn't think Panera Bread would have anything low carb! Awesome.
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I'm not in Induction anymore but follow Atkins as much as I can. I've lost approximately 20 pounds WITH Atkins versus counting calories. Feel free to add me.
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I use Flat-Out flatbread (instead of tortillas) at 100 calories and 7-8g net carbs (minus fiber) they are amazing.
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This sounds interesting...might need to try.
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I'm off and on Atkins, have been since June 2012. I am a firm believer that it works.
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I once made a paleo oatmeal with egg whites, banana and flax meal. Sort of like this . http://fitting-it-all-in.com/i-tried-it-oatless-oatmeal/, or muffins in a minute a.k.a. MIM's can be very satisfying.
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I lost 20 pounds on just dietary changes. I "exercise" by dealing with my two small kids, baths, play and walks. Now that I've lost a total of 35 pounds I need to exercies to lose the other 20 because my body is too happy at this weight.
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I started my kids on Organic Eggs/Milk and Beef when they were very young. I now struggle with finding "fast" food that has organic products but they don't seem to mind any healthy foods. I never give my kids the option and they eat what I serve.
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I prefer Atkins over counting calories. I find with Atkins you stay full and satisfied and you still lose weight. I've been on Atkins since June of last year and lost a total of 20 pounds. If you're ready for a LONG commitment then I recommend starting
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yay! sounds good
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A boob job is my reward at the age of 35! I'm doing it without regret and I suggest you do the same. Good luck
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 I ate pretty poorly this week so I deserve no loss. 11/14: 155 - This is getting kind of ridiculous!!! 11/21: 154!!! 11/28: 158!! Not happy on a 4 pound gain in 1 week. I have NEVER had this happen since starting Atkins so I must have pissed off an Atkins god or something. 12/5:…
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 I ate pretty poorly this week so I deserve no loss. 11/14: 155 - This is getting kind of ridiculous!!! 11/21: 154!!! 11/28: 158!! Not happy on a 4 pound gain in 1 week. I have NEVER had this happen since starting Atkins so I must have pissed off an Atkins god or something. 12/5:…
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 I ate pretty poorly this week so I deserve no loss. 11/14: 155 - This is getting kind of ridiculous!!! 11/21: 154!!! 11/28: 158!! Not happy on a 4 pound gain in 1 week. I have NEVER had this happen since starting Atkins so I must have pissed off an Atkins god or something. :sad:…
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 I ate pretty poorly this week so I deserve no loss. 11/14: 155 - This is getting kind of ridiculous!!! 11/21: 154!!! :happy: 11/28: 12/5: 12/12: 12/19: FINAL 12/25/12:
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Butternut squash is more oblong, spaghetti squash is bright yellow and round
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Spaghetti Sqaush is interesting. It's a huge yellow sqaush that you cut open and place in the oven for 45-50 minutes. After it's cooked you can run a fork through the inside and noodle like squash is the result. It is pleasant tasting as long as you add salt, pepper, spaghetti or garlic sauce on top. It's about 3-4g net…
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 I ate pretty poorly this week so I deserve no loss. 11/14: 155 - This is getting kind of ridiculous!!! :sick: 11/21: 11/28: 12/5: 12/12: 12/19: FINAL 12/25/12:
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3 kids and THAT body!! Amazing!
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10/24: 155 10/31: 155 DAMN IT! 11/7: 155 :embarassed: I ate pretty poorly this week so I deserve no loss. 11/14: 11/21: 11/28: 12/5: 12/12: 12/19: FINAL 12/25/12:
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I worry about this myself. How to maintain? I find that, although I love the low carb lifestyle, there are days when I believe it's unsustainable. I am at that point now where I'm not losing because of recent carb binging.
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No! Join in!
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10/24: 155 10/31: 155 :frown: DAMN IT! 11/7: 11/14: 11/21: 11/28: 12/5: 12/12: 12/19: FINAL 12/25/12:
