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Yes, thanks guys. I was trying to separate the weight loss argument from the vitamin / mineral / nutrient argument. Clearly you need all of the listed vitamins but my question was purely about the weight loss element to eating 1200 calories of junk, not about nutrition. Thanks
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Thanks, that explains things for me. I would never just eat pure sugar but curious as to how it would affect weight loss :)
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Useful. Thanks.
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Deffo Salmon skewer, it's not cooked in butter like some of the other dishes (the chicken). It comes with steamed rice and chilli and lemon sauce, sounds quite low fat!
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TDEE 1350 MFP 1200 I don't know which to follow!! Think I'll stick with MFP!
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Thanks guys. I think I'm going to buy a heart rate monitor so I can accurately measure what I am burning. I like the idea of only eating some of the calories back, I might try that! :)
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Anyone? :(
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MissSusieQ, yeah I guess the coach part of Herbalife can be one of the more beneficial elements. My coach is my partners sister so it's easy for my to criticise the products, especially when they cost so much. I went for the full package including Protein bars and Mango flavour Aloe juice (which I would not recommend) and…
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Really? You've gained energy? I was hoping to but my energy has pretty much stayed the same. Are you drinking the tea? I 'm not a big fan so have left that part out. I'm starting to get a bit skeptical about HL now. I mean don't get me wrong, I have lost weight, I'm just wondering if I could get a tub of good quality…
