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Newbie & on Herbalife :D
Hi all I've been using the iPhone app for quite some time now but have only just logged onto the website... wish I'd checked it out a while ago! I'm combining the MFP calorie counter with a Herbalife shake plan, and have lost 12 pounds in about two and a half months (with quite a few gaps of indulging from holidays,…
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Why can't I eat 1200 calories of junk food??
I don't actually want to eat 1200 calories of junk food but I'm just curious as to how it would affect weight loss if I continued to maintain 1200 calories eating bad food? I read somewhere that if someone ate only 1200 calories of pure sugar a day then they wouldn't lose weight. I don't understand this. Aside from all the…
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Increasing calorie consumption after exercise??
Hey guys I'm sure this has probably been covered before but just wondering what your thoughts are on on increasing your calorie consumption after a workout to make sure you're hitting your calorie goal. My daily allowance is 1200 calories. I've just done a 30 minute workout on my Elliptical trainer and burned 253 calories.…
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Calorie deficit through exercise. Consume more?
Sorry, duplicate post. Now deleted.
