stephl21uk Member

ie personally had to find an amount what was right for me.....i was eating under 900cals when i 1st started but have discovered a variation of high (1200 cals) and low (1000cals) days works for me and helps my weight loss.....i'd do what one of the above posts says eat what cals MFP has set for you plus ur exercise cals…

i did a little research the other week on this as i did a 24hr detox of just drinking detox tea and water, what i found is1 week to 10 days is long enough for a cleanse. the night before you start your supposed to drink 1 cup of detox tea and take a natural laxative, then drink 1 cup of detox tea a day. there was loads of…

i just buy plain, i weigh out 27g add 200mls of water, cook it in the microwave, then add 20mls of whole milk, 0.5 teaspoon of nutmeg and cinnamon and 1 tea spoon of sugar and its only 136cals and its very filling

i also make my own 'McDonalds' bagels with a weight watchers bagel, 2 eggs scrambled (but kindda cooked half way between scrambled egg and a omelette so it all holds together) and a low fat cheese slice which is 381cals but if im eating really healthy throughout the day i allow myself one xx

yes what are macro's??

i buy weight watchers bagels.....a typical New York Bagel co bagel has 253 cals....1g fat......45g of carbs a weight watchers bagel has........150 cals.....1g fat.......34g carbs

yahoo had an article a month or so ago about leg exercises to do (it was called how to get legs like angelina jolie) ive just found it for: Forward lunge Standing with your feet shoulder-width apart, step forward with your right leg. Bend both knees, with your right knee at 90 degrees and over your toes and your left knee…

i use the scales at my local pharmacy once a week and that measures it for me, only costs 70p and im assuming that it is pretty accurate. :0)

ive been doing jillian micheals 30 day shred dvd and ive been losing an inch from my belly, waist and thighs every week for the past 3 weeks.....you dont loose much lbs but you def lose inches.....i was doing it 6 days a week i know its hard to judge if you will because different sized people loose weight differently but…

def a over reaction on my view..... ifs she's not willing to help you shes not worth it (in my own opinion)

just done it for the 1st time and OMG its a workout and a half!! def a much better work out than 30DS.....think i'll def see some good inch loss with it.....never sweated so much in my life and my whole body knows its had a good work out.....looking forward to doing again because i know how to do the moves now, think it…

i also did a detox day but it didnt help my loss i lost my usual 2lb but maybe a good idea.....ive just looked at ur diary and it seems as tho altho you eat within ur goals it not the most heathly food.....(hope this doesnt sound mean as ive came across 'no it alls' on here and there not nice, just trying to help :0) ) ur…

on Jillians Facebook page she said each level burns around 200cals.....i personally log it as low aerobics (117cals) coz dont want to think im burning more cals than i am lets say the only excersise you do is 30DS and you log it as say 280 cals burned if you eat back your cals, your going to be going over ur daily…

im loosing 2lb a week and about an inch from my waist on 30DS and im def looking more toned, only on day 14 today tho x

i wanted her banish fat, boost metabalism but could find a uk one of that either....have you checked youtube for a vid?

i love vegtable stir fry, i throw anything and everything in mine! i also make homemade vegtable curry....i add potatos, cauliflower, broccoli, green beans, courgette and aubergine, mushrooms and onions xx both are very easy to make 1 portion.....my family wont eat what i eat so i always make 1 small portion for me!

im on day 12 i started level 2 a little early so im on day 4 of level 2....but love it i find it alittle addictive because i have so much energy after doing it!! and i look forward to seeing if i'm less out of breath when i do it the next time.....measure youre self because when you start to see the inches you loose its…

if you dont treat your self occasionally you'll crave it.....i had a southern fried chipen wrap from the takeaway late last night when my hubby came in.....even tho i'd had my tea.....once in a while wont hurt!

i agree a waste of money....i have a friend who used the lipotrim shakes and yes she has lost about 2.5st but it took her 7months.....there normally around 250 cals a shake and i can eat a less nutritionally good breakfast and dinner for less calories......my tip......make time for a quick breafast and make lunch up to…

im on day 11...level 2, day 3....and believe me it gets easier....i was exhausted after the warm up the 1st day but push through it and do as much as you can and try and do a bit more every day!! i'll warn you now tho about the muscle pain on day 2-4 but by 5 your fine and i get no muscle pain at all and i really go for…

on jillians Facebook page she said around 200cals for all levels x i put it down as light aerobics (117 cals) so im not over estimating x

I'm on day 10 tomorrow but I started on level 2 early so tomorrow will be day 3 on level 2

i didnt see the programme (was it a US programme?) but im thinking of doing a 24 hr detox....of just drinkin water and herbal detox tea.....i only have a hand blender so dont think it would work otherwise i would give it a go.....ive just read on a site that you are supposed to take a natural laxative the night before so…

i'll take anna faris...not a bad person to look alike to haha

aprildawn Martine McKutchen

NO...im nearly 28!

im rubbish with ages...so dont be affended if im way out.....36

on gillians Facebook page she said around 200cals per workout, i log it as aerobics, light (around 117 cals) then im not thinking im burning more cals than i actually am )