-
HELP!!....insanity, tapout xt or zumba???
Im wanting to try a new workout, i have currently done JM 30DS and banish fat boost metabalism but got really bored eith them so want to try something that has lots of variety! im planning on trying them out on you tube 1st but i have specific goals in mind and was wondering if anybody has any advice, i usually run around…
-
why do i keep getting the shakes???
anybody any ideas why i keep getting the shakes?? i normally shake if i skip a meal and if i dont eat i go light headed, eye sight goes funny etc.....im putting it down to blood sugars being low as when it happens i crave chocolate and sugar.....but ive just done some housework and im starting to shake, even tho i've not…
-
will i burn enough cals??
I dont have time to fit the gym in, i have a 6yr old who is at school and a 2yr old who stays at home with me during the days, i spent 4hrs a day doing the school run and my hubby doesnt get home from work to late so for my exercise ive been doing 30 Day shred and Banish Fat, boost Metabalism.....but recently my 2yr old…
-
what sort of weight training exercises can i do at home...fo
hiya im wanting to start doing some light weight training at home, im currently doing circuit training on a daily basis (jillian micheals 30 Day shred and/or jillian micheals Banish Fat, Boost metabalism) and around 30mins of fast walking, but im really unsure of any exercises i can do weight training wise. im 5' 5.5'' and…
-
jillian micheals Banish Fat, Boost Metabalism
ive just purchased jillians dvd and was wondering if anybody has done it and had good results.....im currently doing 30DS and on level 2, im ready to move up to level 3 as its more about tonning up and i still weight i need to loose before i need to tone up so was going to swap between level 1 or 2 of 30DS and banish, fat…
-
sugar!!
i have cut back on all processed sugars in my diet but i eat a lot of fresh fruit.......on some days im going over my limit.....as the sugar is naturally occuring sugars does it add extra pounds as granulated sugar would and is the sugar gonna stop me from losng weight?
-
30 day shred!
i have started doing the 30 day shred...in my excersise diary i am logging it as a 20min light aerobics excersise and it adda 112 lost calories to my diary...doest anybody know if around this mark is accurate as i dont want to think im losing more cals than i actually am...im really going for it and im shattered sweaty and…
-
strugling to use up my calories daily....will this stop me l
this is my 2nd week doing MFP.......before doing it i was 158lbs. i didnt have a very good diet and pigged out on bread crisps and choc all day and lots of greasy food for tea.....i have totally changed my feeding habits but i have found i eat alot smaller portions are feel full alot of the time i have totally stopped…
-
30 day shred....is it any good?
i have been doing MFP 2 weeks and tomorrow is my 1st weigh in :0) i am aiming to loose around 2 stone aiming to be (9st 4lbs) to get me back to my weight before having my 2 sons.......i dont get a chance to go to the gym but do a good hour of walking (mainly up hill with a pram ) a day....i want to tone my legs as i loose…
