stephl21uk Member

the pic of me in in my profile pic is me at 18 weeks, WOW look at the difference, but mine is twins haha

im expecting TWINS and have gained 14lbs at 19 weeks, which has freaked me out a bit :)

im expecting twins so my consultant wont allow me to 'exercise' :( prior to finding out i was pregnant i was running 5miles 2-3 times a week, gym 2 times a week and insanity workouts 4 times a week but was so ill in the beginning that everything stopped.....im currently 18 weeks and walk for between 1.5-2hrs aday mon-fri…

i think thats about right tho for twins, it may be different in uk but im sure they say 20lbs by 20 weeks and then 1lb a week untill birth x

id like to know how much weight everyone gained by 20 weeks, i was using MFP before i fell pregnant and lost 25lbs taking me to my goal weight of 9st 4lb, then i found out i was having twins......think im just meant to be fat hehe.....so im trying to eat healthy so that the babys get the best chance they can but all i want…

im expecting twins im 17+2 weeks, due 15th July full term , but we know that is highly unlikely :) my hospital induce you at 37 weeks so will be due end of june, feel free to add me x

Im 16+4 weeks with twins, dont know how much weight ive gained as not weighed yet, at my 12 week scan i had lost weight mainly down to morning sickness and living off a few slices of toast a week, i was at an ideal weight before falling pregnant after using MFP and lost 25lb but rejoined for 2 reasons....1. To make sure im…

^^^^^exactly, ur body, do whay you like.....its not up to him!

i think the heathy school dinners are fantastic, when my son started full time school (reception class in UK) he was such a fussy eater but i was adamant that he had school dinners and not a packed lunch so he was geting proper hot food to keep him going.....his school is a healthy eating school award so has good…

even tho its 0 calories per spray 20 sprays will still have calories in just if something has less than 1 cal...e.g 0.8cals in they can class it as cal free, of course it doesnt matter tho as long as you arent spraying each one withh 100 sprays haha did you not see the article about the american women who poured it on…

your lucky i cant even do 1 haha i have NO upper body strength at all, have proper sparrow arms, im trying to build up my strength with weights

this is an ABSOLUTE PET HATE.....i have friends on my list who log food shopping......and log 2 hours of walking for it! you spend more time stood looking at food then ya do walking! i do log my cleaning mostly just 20mins a day unless im doing some big cleaning but i do get some proper exercise in every day either a long…

i use insanity and altho it makes me feel i wanna vomit i never have, but i have a strong stomach......some people must have very weak stomachs!

ive just deleted a friend off my friends list as she was doing alternate day fasting so 1 day she would eat under 500cals (somedays she ony eat 2 cereal bars all day which amounted to 280cals!!) and the day after that she would eat what ever she wanted and so on and so on!! how on earth is that healthy!!!!

im 28, 5' 6'' amd weigh 135lbs and i log 350cals but that is just a guess as i also dont have one, i dont eat back my cals so it doesnt make a massive difference to me. :0)

green tea!! i love the stuff, i was drinking loads of english tea, and needed one as soon as i woke up but ive now replaced it with green tea and it wakes me up! and green tea has so many pluses, cleansing, detoxing, speeds up metabalism and aids weight loss! what more could you want! or if you didnt like it, how about a…

dont be discouraged!! i was the same....i started mfp in feb at a big size 12, small 14. and very recently i felt the same because i just stayed in a 12 altho they were very big a 10 was no where near but then all of a sudden they fit! 10s are still tight and in some shops a 10 is still way to small but it will happen! i…

thganks for all the help guys.....just about to do the fitness test on insanity.....wish me luck :o)) will def look at px90 xx

im starting insanity today too! good luck!

ive managed to find all of the insanity workouts in full on you tube...woohoo....but only plyo, buns and guns, ripped conditioning and ultimate abs for tapout xt....i know someone who sells the full tapouts for £10 (copies) but what do i need for it do i need exercise bands etc? xx

hmmmm just looked at insanity on you tube and love the look at it, will look at tapout now and i may alternate them during the week and get the best of both! x

thanks for that, i like something thats gonna make me really work! haha ive looked on you tube and think im gonna give insanity a try starting today!! any ideas on how many cals you burn?? i may not do it everyday maybe every otherday and running every other day with a day off on prob sat or sun or maybe a hour at the gym…

bumping as i'd also like to know, thinking about doing one of jillin micheals DVDs that are for bellys?anybody tried one? x

i wish we had all these different flavours in the uk!! the only flavours we have are normal, light and extra light :0( they sound very yummy!

Also try Jillian michaels ripped in 30 I've seen some amazing pics of the results on here!! I'll be ordering mine next week!

I think you look much better in ur 2nd picture, much more in proportion and no ribs sticking out! I also think it makes you look thinner because your not so ribby it doesn't make ur belly stick out (if you know what I mean!! Because you were painfully thin it made ur belly appear to stick out even tho you didn't have a…

I have people on my friends that log everything!! I'm surprised the don't log walking to the loo!! Then eat the cals back or most of them and wonder why they are stuck in a plateau, I agree with walking being too much cals unless I get in to a sweat I don't log it! I try to walk to my sons school 3miles away on an…

I've just had my spine done, it actually didn't hurt!!! It was my 4th I have my sons name on the inside of my wrist, a playboy bunny on my lower back ( it will be covered up this year) and a Japanese symbol on my back . My spine one isy sons date of birth but in roman numerals in very fancy script, it's rather large and…

If ur in the uk, boots pharmacy have scales that you can pay 70p to use and it measures ur body fat, it'poblanoob not 100% accurate but it will give you a good idea or at least help you to judge if you're losing any week by week if you keep using them. I use them once a week for my 'weigh in' and they are the only scales I…