stephl21uk Member

My hubby has promised me a pair of Kurt Geigers...... Only 14lb to go!!!!!!!!!

Def 30day shred, I loose an inch a week from my tummy, hips and each thigh if I do it 5-6 times a week! Xx

People eat low carb as it helps to burn body fat but I tried to eat under 60g and it's hard and very expensive as you have to eat a lot of fresh meat (0g of carbs) I read that between 100-150g is healthy but make sure you exercise as that is what you burn. ALL carbs are turned in to sugar so if you eat excessive amounts…

i like to snack on crisp breads, if ur in the uk asda's own brand are only 16cals each i top mine with tuna and sweetcorn, tuna and avacado, cheese spread, cottage cheese or anything you like! i also snack on fruit..... how about snack a jacks...lots of yummy flavours! or special k snack breaks are nice especially the choc…

yes i get tested as my mum is diabetic, but if it was the start of diabetes it would be other way round my sugars would be mega high as i wouldnt have the insulin to break them down xx

think i agree with this, over last 3 weeks my meals have been all over the place....back on track from this week tho, coz prior to these 3 weeks it was always steady......i always give myself a 'day off' tho on a friday or saturday x

bump

ive been doing 30 day shred and then directly after 30mins of a mixture of jillians moves i ve picked up from Banish Fat, Boost Metabalism (my 2yr old scratched the dvd and is now not working so i put together my own little circuit) ive lost 3lbs this week (a very good week for me as i average 1-2lbs) and lost 1'' from…

this is the time he goes down for a nap, i do it all directly after doing jillian micheals 30 day shred dvd and believe me i put everything in to it im sweating more when i finish that than i am after doing 30DS and my heart is going 20 to the dozen :0)........it doesnt take me 13mins that was a mistake on my part it takes…

bump

i also gave myself a day off yesterday was still quite achy but feel fine today so back to 30DS, i was alternating between 30DS and BFBM but my 2 yr old has had his hands on my BFBM and scratched it and it wont play so ive put together my own little circuit of jillians kickboxing moves from BFBM and going to do them after…

^^^^^ This is a great responce, i totally agree with it....everyone on here tells you to eat ur exercise cals back bbut for some it doesnt work, my cal gole is set at 1200 and i try to stay under that, sometimes i go over but i never eat my full exercise cals back as for me that works, if i was to eat them all back i would…

i personally do it on a morning before breakfast i have more energy then, i tried to do it on a evening and after seeing to 2 kids all day then housework etc i just couldnt be bothered!

this is my 2nd time doing the shred, 1st time i did it i was in serious pain with my muscles and so out of breath but by day 5 muscle pain stopped and i found it got easier, level 2 is def alot harder!! im currently alternating between 1 day 30DS and then 1 day Banish Fat, Boost metabalism (another of jillians) and so on,…

you can buy weight watchers wine for asda and tesco at only 75cals a glass....think smirnoff vodka is around 79cals per 25mls xx

i have BFBM (im in uk) and its a great workout, you also have the options to do choose which of the 7 circuits you want to do so if you dont have time for the full 50mins or find it hard you can choose a couple of circuits x

i always do the dvd before eating, jillians forum also said its better to do it before breakfast as you will burn more fat as you have had no cals for that day xx

im alternating between 30day shred and Banish Fat, burn metabalism was super sore today so used the option on the workout page to choose which circuit to do and went with warm up 1,3,5,7 and cooldown but i think these are the easiest ones :0( didnt want to cause more pain and have to rest for a couple of days, tomorrow i…

ive entered my name, need to do measurements this evening tho xx

i started 30DS a while back got to day10 level 2 and had an injury and had to stop and never properly got back in to it, i also bought banish fat, boost metabalism so going to alternate it.....and get motivated again!

bump ^^^^as above

bump....im after some arm exercises please!

i already do push ups, squats and lunges in my circuit training, can do pullups but what are dips?

wow, thats a fabulous difference i also want to loose around that much weight....i've lost 10lb, want to loose another 18lb....and ur pics have really showed me what a differnce the weight loss can do! keep up the good work!

i got told the exact opposite to never have ur head on your chest and ive never suffered with neck pain, the best advice i can give it to ALWAYS stare at the ceiling, even when ur crunching stare right above you as best you can, and keep ur head OFF ur chest, it will strain the back of ur neck and after wards strech ur…

Looks really good, on slimming world they are allowed to eat the WHOLE cake and it's 'syns' free!! I'd gain weight by the day if I was on SW. Xx

yum

^^^^this i to did the shred a few weeks back and if you make sure ur bum is sticking well out you shouldnt have any pain......i personally didnt get any knee pain at all....she does say tho if your not doing it right it hurts ur knees.

i did the shred and had similar results im starting back doing it this week, the inch loss did slow down for me tho in level 2 xx