what sort of weight training exercises can i do at home...fo

stephl21uk

hiya im wanting to start doing some light weight training at home, im currently doing circuit training on a daily basis (jillian micheals 30 Day shred and/or jillian micheals Banish Fat, Boost metabalism) and around 30mins of fast walking, but im really unsure of any exercises i can do weight training wise. im 5' 5.5'' and curently 148lb and hoping to get down to 130lb ish.....i have quite slim arms and would like to get some definition to them but i have no muscles in them at all (i know some people do naturally have them) would also like to work on my abs, bum, calfs and thighs i have some weights at home but only 2.5kg heaviest

i'd be greatful is someone could reccomend some exercises i could do at home to help me achieve this!

VinVenture

Check out You Are Your Own Gym, revolves entirely around weight training with only stuff to do at home.

Starla_

pushups
squats
lunges
pullups
dips

Lucy_Alice

There's a load of workouts on YouTube.
Search for Karena and Katrina of ToneItUp, Cassey Ho of Blogilates and Sarah Dussault. They have some great workouts using weights and using your own body weight.
Hope this helps (:

stephl21uk

pushups
squats
lunges
pullups
dips

i already do push ups, squats and lunges in my circuit training, can do pullups but what are dips?

stephl21uk

bump....im after some arm exercises please!

stephl21uk

bump ^^^^as above

yesthistime

Women strength training groups:

http://www.myfitnesspal.com/groups/home/771-women-strength-training
http://www.myfitnesspal.com/groups/home/3772-women-beginner-strength-training
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w