stephl21uk Member

im on day 8 and just started level 2 by day 5 you'll be fine and i dont get sore now.....i get some pulling but it doesnt hurt.....plenty of water, massage your legs as much as possible, sitting down amkes them seize up so try and keep active afterwards to let them cooldown slowly and jillian reccomends a protein shake…

Name: Stephanie weight 1st march 156lbs 8th xxx 15th xxx 22nd xxx 29th 150lbs

i would use one of the proper scales that you find in your pharmacy and have to pay to use and keep an eye on ur body fat % and you'll be able to see xx

im on day 6 today and i to was in agony by day 3 couldnt walk down stairs couldnt get on or off the loo! haha i read jillians advice on facebook and she suggests lots of massage (i would lay on the settee any chance i got and massasge my legs for as long as poss) she also suggests repeating the warm up and reaping the…

ive just started the 30 day shred only on day 5 today and no doing my weigh in till fri so dont know if it has has any effect yet but it certainly gets ya heart pumping!! ive lost 1/2 inch from my tummy and legs since starting....i only paid £5 for it on amazon (im in UK) and got free next day delivery....i love it, its…

thanks for that, was really helpful....i stay away from fruit juscies and smoothies etc so im sure it will be fine

THANKS X

Hi, I'm not been mean as when I have asked for help on these forums I have came across some awful people who are just rude and mean but when I looked at your diary YES your calorie intake is low but your not eating proper meals and a lot of chocolate/treats..... My diary is public so feel free to have a noisy but I'm…

There is jumping in it but like the other person said you only do short sets of each circuit the jumping only lasts for 2 mins in total (after doing 4sets of 30 seconds) and you do it once in the warm up, once at the beginning and once at the end but you can jump quite softly x

on the links you gave me it said my BMR was 1900 and my TDEE is 2071

it said on MFP that if i was to lie in bed all day my body would still use 1,400 im 5 foot 5.5 inches and 156lbs.

it says my body would need 1,400cals.....but how can this be accurate for everyone as everyone is diff?

i have just realised and swapped it to public x

I'm new to all this and only started training yesterday but what is TDEE? This is the 1st time ive ever dieted to lose a large amount ....probably skint really daft asking that haha

I'm also doing strength training to help keep my muscle mass x

Im NOT starving myself!!! My diary is open so people are welcome to view I eat quite a decent amount! I eat more now than I did before deciding to loose weight just eat healthier things.... The only thing I haven't done is eat breakfast for the last two days as I'm full of cold with a bad chest and suffering bad headaches…

Thanks for the ideas....... And in regards to the lovely lady who posted comments about me being pretty and jelousy..... I'm lucky I don't carry weight on my face, but I do carry it around my belly after having 2 babies it's the first place to stick and I have no shape or tone to my thighs quite chunky...... I'm aiming to…

To those off you that have added positive and helpful comments THANKS! don't know what the nasty ones are about....i know eating low cals a day are bad...hence why i asked for advice! I do eat a good varied diet an example is : BREAKFAST- Large bowl of branflakes and FULL FAT milk or poached egg on weight watchers bread…

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tesco's do a 'salad cheese' basically feta but it is mega low in calories compared to cheese think it only has around 40 cals for 30g but when its crumbled up that is more than enough.

im eating very healthly so hope that doing this will help....just ordeded one from amazon so will go it ago!

its lovely with blue cheese (not very healthy i know!) i have it in a veg medley (if its bought from a supermarket or decent you dont have to salt it!!!!) only ones grown in ur garden needs salting farmed ones arent bitter! i slice it and brush with a tiny bit of olive oil, through it on a griddle pan for 1 mins each…