silverpen193

I have panic attacks and anxiety attacks when I leave home too. For the first 10 weeks of my programme I did exercise at home. At first I did some walking on my treadmill (very slow at first) then I got a couple of exercise dvds (Active 2 and a dancing one) and worked on those. Now my friend has agreed to come with me to a…

Hi everyone. I am almost 43 and at only 5 foot 3 I weigh 237 lbs (15lbs lost since Jan 2nd). I did weight training with my boyfriend about 2 years ago and loved it but, moved away and didnt have the equipment to continue as well as picking up a severe knee injury thanks to my cardio routine.. I survive depression and a…

My biggest fear is that after I have lost all of the weight I will still hate myself as much as I do now.

I am on a facebook group with some other people and we set ourselves a challenge each week to burn a set amount of calories through exercise. We also have challenges like - as a group to walk or run a certain distance and we mark off the amount, or to use the inch loss in our flubble (the fatty bit between your bellybutton…

Because I am essentially housebound I use lots of games or dvds for exercise. I love active2 and just dance 2 on wii - dancing games are fun and really good cardio lol. I also have yogalates dvds and am hoping to buy more when I can. My boyfriend also bought me some dumbbells for valentines day - proper ones with 20 kilos…

I dont exercise on the first day, I use it as a scheduled rest day, not so much because of the cramps, although theres that, but because I simply feel totally drained and exhausted. The other days I can knuckle under and deal but not day1 :)

Hi, my name is Jennifer. I am 42 years old and currently live in Wales with my 18 year old son and near my boyfriend. I am originally from Edinburgh in Scotland. I have always felt absolutely huge even when I was young and a relatively small uk size 14. After my son was born I never lost the body weight, and slowly gained…

I'm not claiming I am not hungry, I am not hungry. On any day where I am hungry, I do eat more calories and then go back to the target the next day.

I have only just started using this site and had never heard of eating the exercise calories back before. MFP set my target at 1380 cals per day and I usually eat under 1300. Over the last 3 weeks I have steadily increased the amount of calories I am burning through exercise to around 2800 - mostly cardio through a steps…

Are you eating and drinking enough? If your calories are too low you will go into starvation mode, and if you arent drinking enough your body will hold onto water weight. I know you may have ruled these out already but thought it was worth repeating as that is what tends to make me hold on..

I have a bmi of 42 I am classed as morbidly obese. I am 237lbs so am aiming in the long term to lose 97 lbs and have lost 15 lbs prior to this target before joining this site. Feel free to add me as a friend if you think I can be of support.

I am 237 lbs at the moment and aiming for 154 to start although I might adjust that later :) Feel free to add me if you want another friend