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calorie intake
Ok so I am freaking a little reading this book (Female Body Breakthrough - the other one hasnt arrived yet). It says to do your body weight x9 cals for low eating days and x15 for high cal days. Is this really x your weight in pounds? At the moment I am a massive 236lbs so that would be an insane 2124 for low cal days and…
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need friends for support and motivation
42 yr old mum with just under 100 lbs to lose and new to the site, searching for friends who can help support and motivate me in return for the same thing :)
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looking for support and advice
I have been following a diet and exercise plan for 8 weeks now although have just joined mfp and have lost 15 lbs out of the 112lbs I need to lose. I monitor my food intake every day and over the last 2 weeks have managed to get my sats well under target and my protein and carbs at nearly 100% of where they should be. Have…
