raziyad Member

awsome! Keep it up.

Doesn't that make you feel good about all of your hard work?! Great job.

Great plan! You will get there! I would love to be your pal if you like.

great job! I feel inspired.

Way to go!!! You look great!

Way to go!! You look great!! Thanks for sharing.

Great job!!! You look awesome! I have fallen off the wagon but am getting back on track tomorrow. Thanks for the motivation!

I think your calories depend on what your deficit is. I get 1200 a day if i don't exercise and i am trying to lose about 2 lbs a week. I usually eat about 1600 calories a day with exercise. If you are not exercising...you really shouldn't be losing much more than 1 lb a week and you have to cut 3500 calories a week to lose…

yummy!!! you can also try 1 cup of unsweetend almond milk... 40 calories.

WOW!!! You look like a totally different person! Great job!!

I think you might like turbo jam. Chalene is very motivational and you can start out with a 15 min workout to learn the moves, a 20 min workout, and then it moves up to 45 minutes when you are ready. The music is also really good for motivation.

Hi, i'm on my third week of p90x. I love it!! The yoga is really kicking my but though. I haven't lost much weight yet but i can see that i am much more toned already. I also do turbo jam. The music is really good.

My goal is not to have an episode of emotional eating when i get upset about something. Why is that so hard??

You look awesome!!! Keep it up! you're my inspiration.

You could be losing inches and not pounds. See how your clothes fit. That might make you feel a bit better. You also may need to add a few calories if you've been cutting back too much it could put you into starvation mode. If you are working out you can't be afraid to eat. Keep going. If you've lost 25 lbs you have been…

great job! Keep it up. On to the next mini goal.