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Name: Kay Age: 21 Height: 5'4'' Start Weight (May 1):149.6 lbs Goal Weight (June 1):139 lbs May 1: 149.6 May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: My goal is to stay under 1200 calories a day!
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SW: 162.0 After Week 1:163.0 After Week 2:160.4 I'm pretty happy overall, next week I'll be in the 150's and I can already see the finish line to the 140's! I tracked everything this week and exercised whenever I got the chance. Starting to see some muscle tone too which is pretty exciting! We just need to stay strong this…
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That is awesome! I too am a very emotional eater and it sometimes fells as if my body takes control and I eat mentally even when I realize right after I am immediately going to regret it... but YAY for carrots! Don't undermine this accomplishment, from this experience today you know that you can handle any obstacles you…
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Start Weight: 162 Current Weight: 163 Hoping this is muscle... but I'm working hard to have a bigger loss next week to make up for it! Super excited that I now have a buddy, let's do this!
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1. I'm outgoing and give compliments to others 2. I strive to do the best I can Good things I did today: 1. I made time to workout for tonight...my goal is 4 miles in 40 minutes! 2. I am not discouraged from what I ate yesterday (which I am not proud of) but I am back on track today and feeling motivated!
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I know I'm a little late but if anyone still needs a buddy or wants a different one I would love to have one!
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Hi everyone! I'm Kay and I have been wanting to lose some weight for a long time now.So I start and then as soon as I start losing a little I fall of the wagon and return to where I was very quickly. I hope that this group will help me carry out my goal until the end and keep me responsible! I want to look better and more…
