grhancock Member

Here is the reference. http://www.fat2fitradio.com/tools/bmr/ And plug in: age sex height (in inches) weight (in pounds) GOAL weight (in pounds) and that body fat % you just wrote Now, a caveat - for GOAL weight, they ask that you enter in your current weight again - the reason being that when you enter your true GOAL…

I was referring to the website calculator for BMR to get your TDEE. When inputing the data it tells you to enter you current weight as a goal weight. I will try to provide a link for you to see.

This is excellent information. I have been totality inputing some wrong logging for sure. Thanks for this information it is very valuable. Also can you confirm what one on this tread said about when using the calculator online for estimating our bmr tdee and such, they said that when entering goal weight to use what you…

Thanks. I have a problem with picking items in the search like the baked potato and figuring out how to get the right measurements, like oz or grams. Most just give you sm med or large etc. Some only give very few options. What ca you do in this instance.

Problem is that we have been walking for more than 2 months at this level and also have reduced and removed as much salt from our diet as possible. Buying low or no sodium added, not using table salt on any cooking. Another problem I realize is I have very little patients for wanting to see some kind of results of my…

Thanks for all your input. I guess my main question is once you set your cals/day, how long does it take to see any results. I have been stuck on 210-211 for more than a few weeks. I find it hard to eat 1890cals per day and if I change to 20% then that would mean eating more calories. Does it seem odd that I am eating at…

So do you adjust your profile settings for goals. There is a setting for carbs %, Fat % and Protein %. All add up to 100%. If I change my protein to get 1% of my body weight (213) that is 213 grams of protein per day. Am I correct? I would assume that this not too much protein in my diet?

I guess the problem is "How much is too much" when it comes to daily protein intake?

But can you get too much protein in one day by adding this to your diet?