DebraKing52

You've got a lot going for you--being young, in good shape, good attitude, great doctors, etc. I went through colon cancer surgery two years ago, and it changes your perspective on life. I look at each day now as a gift from God, and am so thankful for life and breath! My best advice would be to turn to God for your…

You're at the right place!! Love MFP! I've been here for 5 months and have lost 36 pounds. I haven't been able to lose weight for years and years, but this is great.....like a game almost. Good luck to you, and feel free to add me! :smile:

Feel free to add me. I don't have many friends yet, but I've lost 36 pounds so far (in about 5 months), and I'm in LOVE with MFP. It helps me keep on track!! :smile:

Thanks, Eric! I'm really taking your advice to heart. Much appreciated!

Thanks, I know you're right. I've been trying to stay at about 1100 calories a day, but try to work off at least 300-400 calories a day with a stationary bike, walking, etc. I'm actually eating a lot of healthy food, but I probably should readjust my calorie intake and do some strength training as well as cardio. My end…

I believe exercise REALLY does help. I try to stay under or close to my calorie goal, then use exercise to get my net calories way down. I've been able to lose weight this way (36 pounds in 5 months) when I hadn't been able to lose weight for years and years. It seems to be a combination of MFP motivation, being very…