tatey2009

Added you Richard, all of you feel free to add me if you like, I make it on most days and on my 2nd week

I am a severe case with Hayfever and have had the injections, steroids, standard tablets of all varieties etc Each day I have 3 2 minute bursts with infra red light prongs up my nose, take 1 of my prescribed tablets plus another 3 - 4 standard anti histamines, nasal spray and eye drops around 3 - 4 times per day BUT the…

I'm loving this mini UK heatwave but my fingers are like chubby pork sausages so I definitely think I bloat in the sunshine I think as us in the UK do not have air con in our homes we do not tend to cool down much in heatwaves - there is no escape!!!

Not sure where you are in the world but if it is the UK they are in all supermarkets in the fresh veg section by the runner beans and baby corn - they come in little bags x

Tried this for breakfast this morning - WOW!!! It was so delish with flavour and easy to make, feeling full 2 hours later That's to the OP for this recipe, it is now being stored on my fave breakfast recipe folder!

I allow myself 1 day a week where I relax the rules so that I can drink alcohol with no guilt I find that because I allow myself to do this I don't fall off the wagon because I don't feel bad about it. I also know that 1 bottle of my favourite wine is approximately 650 calories so in my mind if I allow myself to have 1400…

If it takes me 5 years to hit my goals that is OK ... as long as I don't have to give up my weekend wine. I'm OK with that, would feel too deprived if not!

Fear not, Im here too!!! Just outside Leeds, Ikea / Showcase way

ooooh thank you, I have just joined :bigsmile:

Chocolate bars and oopsie bread will both be getting made over the weekend, thanks for posting these

sounds yum, ingredients have been added to my shopping order and I now cannot wait until it is delivered on Saturday so I can try this x

A Yorkshire girl is here too!

oh my ChrisDavey, that sounds good! I use a chocolate orange whey protein powder so this sounds like it would be a low calorie low fat chocolate desert

ahhh thanks guys, I think a couple of tubs will be going on this weeks shopping list x

I have used these for years and out of the 2 mentioned favour the olive oil one as the taste seems much nicer My absolute favourite is the butter one though, makes baked mushrooms so scrummy ... can only find this in the huge Tesco stores though and I rarely get down to one

I get mine at local farm shops or on the markets. I tend to also buy a pineapple / melon to chop up and add the berries to them, makes the berries last much longer

Agreed, I love my name ... definitely a G girl though, the J version just looks wrong to me!

GEMMA is the #1711 most common female first name 0.003% of females in the US are named GEMMA. Around 3675 US females are named GEMMA! That is very low! Although the last time I entered the states the lady at passport controlled asked me how to pronounce it as she had not heard my name before in the US, which I did not…

Hi all I am happy for you to add me, I just re started yesterday after reaching my heaviest ever weight .. I also need help, motivation and encouragement so would welcome people in the same boat Will send a f/r xx

thanks, looking forward to seeing your results on this

keep me updated in this, I have it ready to go after I complete 20ds

not sure about there being 2 types, haven't heard of that when I did my kettlebell training(about 2 years ago) it was slight bend of the knee pushing your bottom into the back wall - you should feel this in your hamstring the only time we did full squats were if it was an actual squatting exercise, for swings you should be…

I did it!! 3kg weights instead of baked beans and oh ... my ... god what a difference, it made it so much harder and certainly made me sweat and grunt much more! Think I will have sore arms tomorrow but no pain and all that!

As you go down are you pushing your bum out as if trying to touch a wall behind you with it?

so I am a few days in on level one and have decided to stop the 'easing myself in' bull and now exchange my 2 x tins of baked beans for 2 x 3kg weights I ain't gonna get rid of the bingo wings if I don't push as hard as I can and the beans do feel kind of easy for me Wish me luck!!

well day 4 didn't go well for me, worked late and it is now 10.24pm and I haven't done day 4 :( so, I am taking this as a rest day and have arranged to leave work at 2pm tomorrow so I can get day 4 done sounds strange but have kinda missed Jillian today!

I am from Yorkshire in England

You can change your weight, your body shape, your image, your clothing and your mindset but those that grind you down can never change their negative, nasty , short sighted and shallow attitude I would rather be a size 16 and a good person than a size zero with a bad attitude - don't let some cruel people drag you down,…

Day 3 level 1 completed - my calves are really sore too but I just pushed through it, kept counting down from 30 (as in seconds) in my head and that seemed to help as I didn't seem to be doing jumping jacks etc for as long as I was concentrating on counting and making sure my boob fat didn't pop out of my sports bra as it…

Can I join too?? I re started shred yesterday (I say restarted, I tried to start last Monday 8th but then couldn't walk property for 3 days!!) I took my measurements yesterday and I am also going to take pics today ... just about to do day 2 in the next half hour!