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I don't know who would tell you not to do both, but everyone has an opinion I guess. I felt run down at first, and then I started getting an energy burst from going to the gym. Moderate excercise and a healthy diet is the way to go. MFP says 30 mins 5 days a week. Try that. Work your stamina back up to work out longer. I…
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Motivation for me has always been getting past the first 2 weeks. The previous poster was right, set realistic short term goals and like AA says take it one day at a time. My short term goal is 10 pounds this first month. So far I am on track. Secondly, do not look at this as a short term goal, change your outlook, make…
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I'm lucky I guess, my husband is being so supportive. However I do make some meals for him, maybe you can alternate days and modify your portion. For example, my husband loves his taco/Gordita night. So I make his, and then take my gr beef and wrap it in a low cal tortilla with the lettuce and tom and a 1/2 oz of cheese or…
