rockchic9382

I just made these last week, they are SSSOOO good!! Even my hubby who was skeptical at first couldn't get enough!! Enjoy!!! 1 lb, extra lean ground turkey breast 1 med. Red bell pepper 1 med. Yellow bell pepper 1 jalapeno (no seeds…unless you like really spicey) ½ small red onion 1/8 cup of creole seasoning 1 tsp. chili…

When you set up your goals on this site it asks if your job is sedentary, lightly active, active or very active. I believe it will account for these calories being burned if you set it to very active.

Wow!!! It took a lot to come out with all of that information. Does it feel better to get it off your chest? It's amazing how our chldhoods can have such an impact on how and who we are as adults. I had a great childhood but my Mom didn't and she also had overeating and stress eating problems. not to mention awhole array…

about 500 calories in a normal size margarita so double it ,at least, if it's one of those big margaritas

Yes you are overloading your body. Your body needs rest days in order to repair itself from your workouts. Would you keep picking a scab over and over so it wouldn't heal? I recommend working out a couple days in a row, say Mon & Tue, working different muscle groups each day along with some cardio and yoga (since it sounds…

It sounds like that's your problem right there. You need to eat at least 5 times a day but small portions. If you eat every 3-4 hours that will boost your metabolism because you're body constantly has something to work at burning off. Also, obvioulsy you need to change your diet. Cut WAY down on any fried food. Try to eat…

Exercising works as an appetite suppressant. That is probab;y a huge factor of why you are hungrier days you don't work out. Have you ever noticed you may be a little hungry before you hit the gym and when you're done you're not hungry at all. Created by MyFitnessPal.com - Free Food Diary

I have found that ANY of the Jillian Michaels DVD's are great workouts!! Take your pick!

Thanks everyone for the welcome!!

I order it off of the Jillian Michaels web site. There's a store link in there that's has a few different DVD's the 30 day shred and the 5 disc are the best ones in my opinion. The other discs offresed are for beginners. www.jillianmichaels.com here's alink to get ya' started. Seriously Highly recommend!!

I would use it 4 -5 times a week. If you've been through all the levels I would mix it up during the week (level 1, then 3, then 2...etc.) If not then build up to it. You won't be sorry!!

I've had this DVD for a few months now. All 3 levels are a pretty intense work out. I hate level 2 the worst. It's the V fly exercise on the second circuit, kills me every time but effective. I've just joined a gym so don't get to use it much anymore but for those who can't get to a gym regularly or aren't comfortable in a…

So I've just started my diet and shopped for low cal/no fat items. I was eating my Dannon Light & Fit - cherry yogurt and read the ingredients. To my shock there is aspartame AND sucralose in it, both of which I have heard and read are harmful for you. So which is more harmful?? The fat and calories or the chemicals? Would…

Just signed up for this yesterday. Seems pretty useful to me! Wish me luck on losing 30 lbs.