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Exercise TV on Direct TV?
I am about to move to a place that has Direct TV I was just wondering if Exercise TV is available or only on Cox/Timewarner? Does anybody know?
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Should I worry??
Does anyone else obsess everyday...almost every minute of the day about what their body looks like? I wake up and the first thing I do is look in the mirror to see how "fat" I look that day...if I look better or worse than the day before. Even though I know weight gain or loss wouldn't necessarily happen overnight or even…
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calorie question
OK, I've been wondering this for awhile and thought maybe someone on here might know. So, you know how we each have a target number of calories to burn each week, well if you say go over you calories one even two days during the week but still are way over your target calories burned for the week will you still lose…
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Does anyone else....???
Ok, so this weekend I did not so good on my food and I haven't worked out for 3 days (except for cleaning my house for 4 hours on Saturday). I normally am work out for 5-6 days a week 1 1/2 - 2 1/2 hours at a time. When this happens to other people, do you see yourself differently in the mirror? The few times I've done…
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Hey Everyone!
Just signed up for this yesterday. Seems pretty useful to me! Wish me luck on losing 30 lbs.
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low cal/no fat vs. potentially harmful chemicals
So I've just started my diet and shopped for low cal/no fat items. I was eating my Dannon Light & Fit - cherry yogurt and read the ingredients. To my shock there is aspartame AND sucralose in it, both of which I have heard and read are harmful for you. So which is more harmful?? The fat and calories or the chemicals? Would…
