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Replies
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thanks for the help!! :happy:
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oh good...thanks guys!! i was like holy cow three pounds in a day!! i wanted to cry ...i did just drink about 3 bottles of water with dinner but i didnt think of that i guess i just seen it go from 193 to 196 and i said nooooooooooo
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Bump for later
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How do we add ourselves
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We can do this!!! I'm in :)
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Hello everyone my name is shelle Before I had my daughter I was 130 and now four years after having my daughter I cant stay under 200. I lose really qucikly, but I gain even faster. I will go a month without a pop and I will have lost a little, then I will reward myself with one and bam ive gained it all back plus more.…
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Bump
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thanks
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oh im sorry..still fairly new at this my cw is 198 and i would like to get down to at least 130. i know it wont happen fast so my first goal would be 160. I need to not only lose the weight but definetly tone too. I had a c section and im afraid the belly wont ever go away!
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bump
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bump
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bump
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bump
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i didnt realize how dumb my question sounded lol but thanks
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I didnt really think they were unhealthy, i just seen people talking about sweet potatoe fries instead of regular potatoes, so i thought i would ask if there was a healthy mashed potatoe. thanks for all the suggestions....it seems like i dont have to give them up completely if i dont want to lol
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is brown sugar better for you than regular sugar?? can you use it like regular sugar??
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recipe for the pancakes?? they sound yummy
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thanks
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what do you mean by LL homemade quacamole??
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our body types are the same...what all did you do to lose the weight??
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our body types are the same...what all did you do to lose the weight??
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thanks everyone ..... i just got that dvd but im going to actually start it tomorrow but ive been joggin and doing crunches and situpsw and eating pretty healthy. i have been writing it down i just havnt put it in my diary yet. thanks everyone for the support and the help. its good knowing im not alone in this.
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sounds good
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thanks so much.... it sounds like a pretty good workout im excited to get it and try it out
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I must be a newbie lol...where can i get the 30DS and are the diffent levels all on one dvd or are there 3 dvds?