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help
earlier today i weighed myself, and just now after dinner i made a comment about how my dinner probably made me gain ten pounds and it got me curious so i checked and i had gained three pounds..in one day???? is that for real???
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help
I have 30ds but i recently got an ab roller with a workout dvd. Should I do both one after the other? Or should I do 30ds in the morning, then the ab roller in the afternoon?? Or one one day and the other the next day? any advice would help
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mashed potatoes
Is there a healthy mashed potatoe?
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in need of some advice
Hello. Im fairly new to this site and i read that alot of people are doing the 30ds so i bought it. I then read that it builds muscle. Im trying to get rid of my belly fat more than anything. What would be best for me to do? Will this dvd help me get rid of the belly or will it just build mucles?
