help

shelle2010

I have 30ds but i recently got an ab roller with a workout dvd. Should I do both one after the other? Or should I do 30ds in the morning, then the ab roller in the afternoon?? Or one one day and the other the next day?

any advice would help

shelle2010

bump

FullOfWin

Stating your goals might help

pastryari

Stating your goals might help

This.

Jennloella

30DS will get you farther, that ab roller won't do much until you do enough cardio to start dropping the lbs....

shelle2010

Stating your goals might help

This.

oh im sorry..still fairly new at this

my cw is 198 and i would like to get down to at least 130. i know it wont happen fast so my first goal would be 160. I need to not only lose the weight but definetly tone too. I had a c section and im afraid the belly wont ever go away!

FullOfWin

If you want to seriously look your best as fast as you can then look at this

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

shelle2010

If you want to seriously look your best as fast as you can then look at this

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

thanks