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hommus and vegies like celery and carrote and brocoli, also try the sugar free jello and pudding with a sugar free low calorie vanilla wafer. or popcorn. my favorite is the cheese fries(hot fRIES) WITHOUT THE HOTT, YOU CAN HAVE ABOUT 50 OF THEM FOR UNDER 200 CALORIES
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I NEED SOME BUDDIES TO HELP KEEP ME MOTIVATED
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you need to chart your nutrition as well as your calories, when you have the app on your phone and you scan items with your phone it will actually add in the nutrition facts for you too, and working out will help you lose weight alot faster. if you didnt lose weight or gain weivght then maybe you should lower your calorie…
